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  1. Relaxation Basics

    Relaxation Basics

    A Doctor's Prescription for Stress Relief

    • by
    • Mary Pullig Schatz
    In this comprehensive audio program, Dr. Mary Pullig Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses such as fatigue, muscular tension, high blood pressure, tension headaches, asthma, insomnia, ulcers, irritable bowel syndrome, chronic fatigue and fibromyalgia, allergies, and much more. In three guided sequences, she gently helps listeners relax their muscles and breath. Both beginners and experienced yoga students can practice one or more sequences… Read More

    CD
    $13.95
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  2. Eight Verses for Training the Mind

    Eight Verses for Training the Mind

    • by
    • H.H. the Fourteenth Dalai Lama
    At the invitation of the Conservancy for Tibetan Art and Culture in Washington, D.C., His Holiness the Dalai Lama gave a one-day teaching and commentary on the Eight Verses for Training the Mind to over five thousand Western and Tibetan students. These verses were transmitted to His Holiness when he was a small boy, and he has recited them every day since then as part of his personal practice. … Read More

    CD
    $29.95
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