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  1. Write Back Soon!

    Write Back Soon!

    Adventures in Letter Writing

    • by
    • Karen Benke
    Put down that smartphone and pick up a pen! Texting and e-mail have taken over our correspondence, but Karen Benke is ready to change that. Through prompts that invite penning short postcard-size notes, ideas for sending cards “just because,” and inspired letter-writing exercises, Write Back Soon! offers limitless possibilities for connecting with your friends in more personal, unique, and creative ways. Use the book for its letter-writing ideas, tear out… Read More

    Paperback
    $16.95
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  2. Bhakti Flow Yoga
  3. The Relaxed Mind

    The Relaxed Mind

    A Seven-Step Method for Deepening Meditation Practice

    • by
    • Dza Kilung Rinpoche
    In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation as well as his students had back in Asia—and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners.… Read More

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    $16.95
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  4. The Power of Ashtanga Yoga II: The Intermediate Series

    The Power of Ashtanga Yoga II: The Intermediate Series

    A Practice to Open Your Heart and Purify Your Body and Mind

    • by
    • Kino MacGregor
    In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on how to know when you are ready to take on this next stage… Read More

    Paperback
    $24.95
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  5. Breathe Through This

    Breathe Through This

    Mindfulness for Parents of Teenagers

    • by
    • Eline Snel
    Parenting a teenager can be extremely challenging as we struggle to stay balanced and supportive of our child's ups and downs, granting them increased freedom while still maintaining necessary limits. Mindfulness meditation—which emphasizes the quality of attention that combines full awareness with acceptance of each moment, just as it is—is a practice that is uniquely well-suited to helping us strengthen our parenting skills during this this time. This practice—which… Read More

    Paperback
    $15.95
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  6. The Embroidered Garden

    The Embroidered Garden

    Stitching through the Seasons of a Flower Garden

    • by
    • Kazuko Aoki
    Kazuko Aoki has a unique talent for translating the beauty of the garden with needle and thread. By offering forty motifs, Aoki invites us to explore her gardens through embroidery. The forty motifs explore the roses and wildflowers that appear season to season, as well as the bees and butterflies that enjoy their nectar. The designs here are exquisite, detailed, and artfullly rendered. Beyond the motifs themselves, Aoki also presents… Read More

    Paperback
    $21.95
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  7. Start Here Now

    Start Here Now

    An Open-Hearted Guide to the Path and Practice of Meditation

    • by
    • Susan Piver
    If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently… Read More

    Paperback
    $12.00
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  8. Advice from a Yogi

    Advice from a Yogi

    An Explanation of a Tibetan Classic on What Is Most Important

    • by
    • Khenchen Thrangu,
    • Padampa Sangye
    The urgency of spiritual practice has seldom been as simply and powerfully conveyed as it is in Padampa Sangye’s One Hundred Verses. This Tibetan Buddhist classic is an antidote to the tendency we all have to waste our precious human lives. Khenchen Thrangu’s lively commentary on the text brings to light its subtleties and amplifies its applicability to our daily struggles, showing how an understanding of its teaching on impermanence… Read More

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    $16.95
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  9. Tibetan Zen

    Tibetan Zen

    Discovering a Lost Tradition

    • by
    • Sam van Schaik
    Until the early twentieth century, hardly any traces of the Tibetan tradition of Chinese Chan Buddhism, or Zen, remained. Then the discovery of a sealed cave in Dunhuang, full of manuscripts in various languages dating from the first millennium CE, transformed our understanding of early Zen. This book translates some of the earliest surviving Tibetan Zen manuscripts preserved in Dunhuang. The translations illuminate different aspects of the Zen tradition, with… Read More

    Paperback
    $24.95
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  10. Zen Chants

    Zen Chants

    Thirty-Five Essential Texts with Commentary

    • by
    • Kazuaki Tanahashi
    A Zen chant is like a compass that sets us in the direction of the awakened life; it is the dynamic, audible counterpart to the silent practice of zazen, or sitting meditation; and it is a powerful expression of the fact that practice happens in community. Here is a concise guide to Zen chants for practitioners, as well as for anyone who appreciates the beauty and profundity of the poetry… Read More

    Paperback
    $15.95
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