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  1. Yoga for Healthy Feet

    Yoga for Healthy Feet

    Practice from the Ground Up

    • by
    • Donald Moyer
    In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:Anatomy and architecture of the feet, as understood from a yogic perspectivePrinciples for aligning and balancing the feetSuggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitisDescriptions of twenty-five poses that most concern the feet, with an… Read More

    Paperback
    $14.95
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  2. Echoes

    Echoes

    The Boudhanath Teachings

    • by
    • Thinley Norbu
    In colorful, bustling Boudhanath—Buddhism's great pilgrimage site in Nepal—a small group of students gathered to speak with Kyabje Thinley Norbu Rinpoche in an informal, relaxed atmosphere. This is the record of their lively dialogue, which the author described as “using the traditional method of question and answer to connect ordinary experience with sublime Dharma in a flexible way.” The contents cover a wide range of inquiry: How should Westerners understand… Read More

    Paperback
    $18.95
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  3. The Intelligent Heart

    The Intelligent Heart

    A Guide to the Compassionate Life

    • by
    • Dzigar Kongtrul,
    • Joseph Waxman
    Compassion arises naturally when one comes to perceive the lack of solid distinction between self and other. The Buddhist practice known as tonglen—in which one consciously exchanges self for other—is a skillful method for getting to that truthful perception. In this, his commentary on the renowned Tibetan lojong (mind training) text the Seven Points of Mind Training, Dzigar Kongtrul reveals tonglen to be the true heart and essence of all… Read More

    Paperback
    $16.95
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  4. The Nature of Mind

    The Nature of Mind

    The Dzogchen Instructions of Aro Yeshe Jungne

    • by
    • Patrul Rinpoche,
    • Khenchen Palden Sherab,
    • Khenpo Tsewang Dongyal
    Patrul Rinpoche, the beloved nineteenth-century master best known for Words of My Perfect Teacher, collected the teachings of the tenth-century adept Aro Yeshe Jungne and synthesized them into the short text translated here as Clear Elucidation of True Nature. How to put these essential teachings into practice is the subject of the lively commentary by the two Khenpo brothers, the late Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche.The… Read More

    Paperback
    $21.95
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  5. Luminous Clarity

    Luminous Clarity

    A Commentary on Karma Chagme's Union of Mahamudra and Dzogchen

    • by
    • Karma Chagme,
    • Khenchen Thrangu
    This book grows out of an oral teaching that Khenchen Thrangu gave in Crestone, Colorado, on Karma Chagme’s text Meaningful to Behold: The Essential Instructions of the Compassionate One on the Union of Mahamudra and Dzogchen. Thrangu Rinpoche explains in lucid detail the advanced meditation practices of Mahamudra and Dzogchen and also their similarities and differences, including advice on how to safely perform some of the more advanced Dzogchen practices.Karma… Read More

    Paperback
    $19.95
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  6. Integral Meditation

    Integral Meditation

    Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

    • by
    • Ken Wilber
    Prepare to encounter your mind in a radically new way as Ken Wilber introduces Integral Mindfulness, a meditative approach based on Integral Theory and Practice. This leading-edge technique combines, for the first time in history, the ancient paths of meditation and mindfulness—or Waking Up—with modern research into psychological development and human evolution—Growing Up—resulting in a complete and powerfully effective method of personal transformation.Integral Meditation focuses attention on the inner “maps”… Read More

    Paperback
    $16.95
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  7. Yoga Mama

    Yoga Mama

    The Practitioner’s Guide to Prenatal Yoga

    • by
    • Linda Sparrowe
    You’ve been doing yoga for years. It’s an integral part of the way you live, move, and breathe. And now you’re having a baby. If you’re like most women, your body probably feels foreign, your mind a bit cloudy, and your once-solid practice confusing as you move through pregnancy and birthing into motherhood.Yoga Mama can help. A perfect companion for any woman who wants to continue her yoga practice during… Read More

    Paperback
    $21.95
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  8. Finding Freedom in Illness

    Finding Freedom in Illness

    A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion

    • by
    • Peter Fernando
    "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the… Read More

    Paperback
    $18.95
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  9. The Heart Sutra

    The Heart Sutra

    A Comprehensive Guide to the Classic of Mahayana Buddhism

    • by
    • Kazuaki Tanahashi
    The Prajna Paramita Hridaya Sutra is among the best known of all the Buddhist scriptures. Chanted daily by many Zen students, it is also studied extensively in the Tibetan tradition, and it has been regarded with interest more recently in the West in various fields of study—from philosophy to quantum physics. In just thirty-five lines, it expresses the truth of impermanence and the release from suffering that results from the… Read More

    Paperback
    $17.95
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  10. Buddhist Art Coloring Book 2

    Buddhist Art Coloring Book 2

    Buddhas, Deities, and Enlightened Masters from the Tibetan Tradition

    • by
    • Robert Beer
    Tibetan Buddhism is rich with figures that embody the teachings and history of this great tradition. This book pays homage to the bodhisattvas and buddhas, teachers, and deities within the Indo-Tibetan tradition, and the great range of practices, teachings, transmissions, and long retreats that many of these great masters undertook during the course of their lives. Engaging with the fifty illustrations here through coloring is an intimate and simple way… Read More

    Paperback
    $15.95
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