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  1. The Four Immeasurables

    The Four Immeasurables

    Practices to Open the Heart

    • by
    • B. Alan Wallace
    • edited by
    • Zara Houshmand
    The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the… Read More

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