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  1. Mindfulness on the Go Cards

    Mindfulness on the Go Cards

    52 Simple Meditation Practices You Can Do Anywhere

    • by
    • Jan Chozen Bays
    Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now—and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her… Read More

    Mixed Media
    $15.95
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  2. Mindful Games Activity Cards

    Mindful Games Activity Cards

    55 Fun Ways to Share Mindfulness with Kids and Teens

    • by
    • Susan Kaiser Greenland
    Mindful play is a great way for kids to develop their focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty-five simple and accessible games that can bring mindfulness to your daily routine. These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as… Read More

    Mixed Media
    $16.95
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  3. The Mindful Way through Pregnancy

    The Mindful Way through Pregnancy

    Meditation, Yoga, and Journaling for Expectant Mothers

    • by
    • Susan Piver
    Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: •… Read More

    Mixed Media
    $16.95
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  4. Quiet Mind

    Quiet Mind

    A Beginner's Guide to Meditation

    • edited by
    • Susan Piver
    This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:Sakyong Mipham on shamatha, the practice of tranquillityLarry Rosenberg on vipassana, the practice of clear seeingEdward Espe Brown on zazen, the practice of freedomSharon Salzberg on metta, the practice of lovingkindnessJudith Lief on tonglen, the practice of transformationTulku… Read More

    Mixed Media
    $14.00
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