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  1. Moving into Meditation

    Moving into Meditation

    A 12-Week Mindfulness Program for Yoga Practitioners

    • by
    • Anne Cushman
    In recent years, “mindfulness” has blasted into mainstream culture much as yoga did two decades ago, making “mindful yoga” an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body? As… Read More

    Paperback
    $19.95
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  2. The Heart Is Noble

    The Heart Is Noble

    Changing the World from the Inside Out

    • by
    • H.H. the Seventeenth Karmapa, Ogyen Trinley Dorje
    In 2011 a group of American college students spent a month in India with His Holiness the Seventeenth Karmapa. Together they discussed topics ranging from food justice to gender identities to conflict resolution. The Karmapa’s teachings in this book are the product of those meetings. Here he shares his vision for bringing social and environmental action into daily life, on a scale we can realistically manage through the choices we… Read More

    Paperback
    $16.95
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  3. The Authentic Life

    The Authentic Life

    Zen Wisdom for Living Free from Complacency and Fear

    • by
    • Ezra Bayda
    Ever feel like your efforts to live a life of wisdom, honesty, and compassion are hijacked by, well, life? Take heart. Ezra Bayda has good news: life’s challenges aren’t obstacles to our path—they are the path. Understanding that liberates us to use every aspect of what life presents us with as a way to live with integrity and authenticity—and joy. In this, as in all his books, Ezra’s… Read More

    Paperback
    $16.95
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  4. A Beginner's Guide to Meditation

    A Beginner's Guide to Meditation

    Practical Advice and Inspiration from Contemporary Buddhist Teachers

    • edited by
    • Rod Meade Sperry,
    • Editors of the Shambhala Sun
    As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg,… Read More

    Paperback
    $16.95
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  5. Everything Is Workable

    Everything Is Workable

    A Zen Approach to Conflict Resolution

    • by
    • Diane Musho Hamilton
    Conflict is going to be a part of your life—as long as you have relationships, a job, or dry cleaning to be picked up. Bracing yourself against it won’t make it go away, but if you approach it consciously, you can navigate it in way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you… Read More

    Paperback
    $16.95
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  6. Three Steps to Awakening

    Three Steps to Awakening

    A Practice for Bringing Mindfulness to Life

    • by
    • Larry Rosenberg,
    • Laura Zimmerman
    The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. … Read More

    Paperback
    $15.95
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  7. Sitting Still Like a Frog
  8. Walk Like a Buddha

    Walk Like a Buddha

    Even if Your Boss Sucks, Your Ex Is Torturing You, and You're Hungover Again

    • by
    • Lodro Rinzler
    How can I be the person I want to be when I’m stuck in a job I hate? How is it possible to stay present in an era of nearly constant distractions? Can I pick someone up at a bar or club and still call myself spiritual? This nitty-gritty guide to life for the spiritual-but-not-necessarily-religious uses Buddhist teachings to answer those burning questions and a host of others… Read More

    Paperback
    $14.95
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  9. The Heart Is Noble

    The Heart Is Noble

    Changing the World from the Inside Out

    • by
    • H.H. the Seventeenth Karmapa, Ogyen Trinley Dorje
    If you are inspired to take up his challenge, the Karmapa offers a path for participating in a global community that is based on compassion. In these chapters, he shares his vision for bringing social action into daily life, on a scale we can realistically manage through the choices we make every day—what to buy, what to eat, and how to relate honestly and bravely with our friends and family… Read More

    Hardcover

    $21.95

    $10.97

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  10. Living Life Fully

    Living Life Fully

    Finding Sanity and Goodness in the Unpredictable

    • by
    • Bill Karelis
    We are all imprisoned by the projections of our minds, and we all have the power to free ourselves. To gain this freedom, we must do three things: know that we are imprisoned, investigate how we entrap ourselves, and discover how to overcome our habitual patterns. The discipline of the sitting practice of meditation can lead us through such a process. Meditation doesn’t have to be heavy or ambitious.… Read More

    Paperback
    $14.95
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