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  1. In Search of Being

    In Search of Being

    The Fourth Way to Consciousness

    • by
    • G. I. Gurdjieff
    Are we able to say that life is governed by a group of conscious people? Where are they? Who are they? We see exactly the opposite: that life is governed by those who are the least conscious, by those who are most asleep. Provocative ideas such as these have attracted generations of thoughtful people to the methods of self-study and inner work devised by Gurdjieff, one of the… Read More

    Hardcover
    $26.95
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  2. Fearless at Work

    Fearless at Work

    Timeless Teachings for Awakening Confidence, Resilience, and Creativity in the Face of Life's Demands

    • by
    • Michael Carroll
    Work is such a crucial part of our life, and yet we often struggle with—and feel overwhelmed by—the numerous challenges it presents us. Whether it’s job insecurity, making peace with or leaving an unfulfilling job, or dealing with office conflicts, we often experience fear and a sense of groundlessness just at a time when we want to be our most creative and resilient. Drawing on Buddhist philosophy, Michael Carroll, a… Read More

    Paperback
    $16.95
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  3. Living Beautifully

    Living Beautifully

    with Uncertainty and Change

    • by
    • Pema Chodron
    We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here—known as the “Three Commitments”—provide a wealth… Read More

    Hardcover
    $22.95
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  4. The Mindful Way through Pregnancy

    The Mindful Way through Pregnancy

    Meditation, Yoga, and Journaling for Expectant Mothers

    • by
    • Susan Piver
    Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: •… Read More

    Mixed Media
    $16.95
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  5. Taking the Leap

    Taking the Leap

    Freeing Ourselves from Old Habits and Fears

    • by
    • Pema Chodron
    In this pithy, inspiring book, Pema Chödrön presents the Buddhist concept of shenpa, which can be translated as "getting stuck" or "getting hooked." Shenpa arises in that moment when life suddenly becomes disappointing, difficult, or painful. Perhaps someone criticizes your work, your appearance, or your child. Something within you tightens, shuts down. That's shenpa. After we tighten, we instinctively start to blame ourselves or others. We might get angry and… Read More

    Hardcover
    $18.95
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  6. The Mindfulness Prescription for Adult ADHD

    The Mindfulness Prescription for Adult ADHD

    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    • by
    • Lidia Zylowska, MD
    Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? … Read More

    Mixed Media
    $18.95
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  7. Right Here with You

    Right Here with You

    Bringing Mindful Awareness into Our Relationships

    • edited by
    • Andrea Miller,
    • Editors of the Shambhala Sun
    This landmark collection of writings explores how mindfulness—the practice of deepening our moment-to-moment awareness—can help us to open our hearts, improve communication, end destructive patterns, and be more fully present with each other. Writings include: Zen teacher Thich Nhat Hanh on mindfulness and true love Psychotherapist David Richo on finding the right partner Meditation teacher Tara Brach… Read More

    Paperback
    $16.95
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  8. Minding Closely
  9. How to Train a Wild Elephant

    How to Train a Wild Elephant

    And Other Adventures in Mindfulness

    • by
    • Jan Chozen Bays, MD
    A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving… Read More

    Paperback
    $14.00
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  10. Awake in the World

    Awake in the World

    Teachings from Yoga and Buddhism for Living an Engaged Life

    • by
    • Michael Stone
    How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but… Read More

    Paperback
    $17.95
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