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Buddhism

Buddhism

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  1. Lovingkindness

    Lovingkindness

    The Revolutionary Art of Happiness

    • by
    • Sharon Salzberg
    Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us… Read More

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  2. How to Train a Wild Elephant

    How to Train a Wild Elephant

    And Other Adventures in Mindfulness

    • by
    • Jan Chozen Bays
    A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving… Read More

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  3. Awake in the World

    Awake in the World

    Teachings from Yoga and Buddhism for Living an Engaged Life

    • by
    • Michael Stone
    How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but… Read More

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    $17.95
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  4. Smile at Fear

    Smile at Fear

    A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence

    • by
    • Pema Chodron,
    • Pema Chödrön,
    • Carolyn Rose Gimian
    We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this… Read More

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  5. Smile at Fear

    Smile at Fear

    A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence

    • by
    • Pema Chodron,
    • Pema Chödrön,
    • Carolyn Rose Gimian
    We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically, it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this… Read More

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    $29.95
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  6. The Mindfulness Revolution

    The Mindfulness Revolution

    Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

    • edited by
    • Barry Boyce,
    • Editors of the Shambhala Sun
    A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and… Read More

    Paperback
    $16.95
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  7. The Buddha Speaks

    The Buddha Speaks

    A Book of Guidance from the Buddhist Scriptures

    • edited by
    • Anne Bancroft
    Here is the core of the Buddha’s teaching in his own words, as it was memorized word-for-word by his disciples and written down two hundred years after his death. These selections from the Buddhist scriptures deal with the search for truth, the way of contemplation, life and death, living in community, and many other topics, serving as an excellent introduction to the Buddha’s teaching. Whether addressed to monks and nuns,… Read More

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    $14.00
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  8. You Are Here

    You Are Here

    Discovering the Magic of the Present Moment

    • by
    • Thich Nhat Hanh
    In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is no happiness.” Based on a retreat that Thich Nhat Hanh… Read More

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    $14.95
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  9. Buddhism through American Women's Eyes

    Buddhism through American Women's Eyes

    • by
    • Karma Lekshe Tsomo
    The Buddha's path to human transformation declares women and men equally capable of spiritual realization, yet throughout history most exemplars of this tradition have been men. Now, as Buddhism is transmitted to the West, women are playing a major role in its adaptation and development. The conversation presented here takes place among experienced practitioners from many Buddhist traditions who share their thoughts on the Buddhist outlook, its practical application in… Read More

    Paperback
    $24.95
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  10. You Are Here

    You Are Here

    Discovering the Magic of the Present Moment

    • by
    • Thich Nhat Hanh
    In our daily lives we are often lost in thought—we lose ourselves in our plans, in our anger, in our worries. Here, Thich Nhat Hanh presents Buddhist techniques we can use to cut through the mental busyness and anxiety of daily life in order to discover the clear happiness that comes from living in the present moment. Based on a retreat that Thich Nhat Hanh led for Westerners, this… Read More

    CD
    $24.95
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