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Buddhism

Buddhism

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  1. The Four Immeasurables

    The Four Immeasurables

    Practices to Open the Heart

    • by
    • B. Alan Wallace
    • edited by
    • Zara Houshmand
    The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the… Read More

    Paperback
    $16.95
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  2. Perfect Just as You Are

    Perfect Just as You Are

    Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity

    • by
    • Pema Chodron
    Spiritual practice, Pema Chödrön teaches, has nothing to do with self-improvement, since, as the course’s title claims, you’re already perfect right now. The limitless qualities of loving-kindness, compassion, joy, and equanimity are your deep-down, ultimate reality, and those are qualities that can’t be improved upon. If you’re not feeling particularly kind, compassionate, joyful, or equanimous at the moment, take heart: the Four Limitless Ones are there like seeds, waiting to… Read More

    CD
    $69.95
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