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Buddhism

Buddhism

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  1. The Mindfulness Revolution

    The Mindfulness Revolution

    Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

    • edited by
    • Barry Boyce,
    • Editors of the Shambhala Sun
    A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and… Read More

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  2. Work, Sex, Money

    Work, Sex, Money

    Real Life on the Path of Mindfulness

    • by
    • Chogyam Trungpa
    • edited by
    • Carolyn Rose Gimian,
    • Sherab Chodzin Kohn
    Each day we deal with the challenges of ordinary life: a series of mundane experiences that could be summarized by the title of this book, Work, Sex, Money. We all hope that these aspects of our life will be a source of fulfillment and pleasure, and they often are. Yet they are also always sources of problems for which we seek practical advice and solutions. The best prescription, according to… Read More

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  3. What We Say Matters

    What We Say Matters

    Practicing Nonviolent Communication

    • by
    • Ike Lasater,
    • Judith Hanson Lasater
    Have you ever tried to tell someone what you want only to feel misunderstood and frustrated? Or hesitated to ask for what you needed because you didn't want to burden the other person? Or been stuck in blame or anger that wouldn't go away?Judith and Ike Lasater, long-term students of yoga and Buddhism, experienced dilemmas like these, too. Even though they had studied the yoga principle of satya (truth) and… Read More

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    $14.95
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  4. In the Face of Fear

    In the Face of Fear

    Buddhist Wisdom for Challenging Times

    • edited by
    • Barry Boyce
    Most of us have never experienced such deep anxiety and uncertainty in the world as we are in these current times; this anthology of Buddhist teachings offers an antidote. While we can’t control the home foreclosures, job losses, dwindling savings, and the other myriad challenges facing our society, Buddhism teaches us that there is one thing we can always control: our own state of mind. How we react to the… Read More

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    $15.95
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  5. Mindful Eating

    Mindful Eating

    A Guide to Rediscovering a Healthy and Joyful Relationship with Food

    • by
    • Jan Chozen Bays
    The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all… Read More

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    $18.95
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  6. The Mindful Leader

    The Mindful Leader

    Awakening Your Natural Management Skills through Mindfulness Meditation

    • by
    • Michael Carroll
    In The Mindful Leader, Michael Carroll focuses on ten key principles of mindfulness and how they apply to leading groups and organizations, addressing a range of topics along the way, including how to: heal the “toxic workplace,” where anxiety and stress impede performance cultivate courage and confidence in the face of workplace difficulties pursue organizational goals without neglecting what’s happening here and now lead with wisdom and gentleness, not just… Read More

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    $18.95
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  7. Momma Zen

    Momma Zen

    Walking the Crooked Path of Motherhood

    • by
    • Karen Maezen Miller
    Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy… Read More

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    $15.95
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  8. Making a Change for Good

    Making a Change for Good

    A Guide to Compassionate Self-Discipline

    • by
    • Cheri Huber
    According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: “Life isn't the way it should be and it's my fault!” But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems. The help we are looking for is really found in self-acceptance and… Read More

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    $14.95
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  9. Hooked!

    Hooked!

    Buddhist Writings on Greed, Desire, and the Urge to Consume

    • edited by
    • Stephanie Kaza
    At one time or another, most of us have experienced an all-consuming desire for a material object, a desire so strong that it seems like we couldn't possibly be happy without buying this thing. Yet, when we give in to this impulse, we often find ourselves feeling frustrated and empty. Advertisers, of course, aim to hook us in this way, and, from a global perspective, our tendency to get hooked… Read More

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    $18.95
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  10. Healing Emotions

    Healing Emotions

    Conversations with the Dalai Lama on Mindfulness, Emotions, and Health

    • edited by
    • Daniel Goleman
    Can the mind heal the body? The Buddhist tradition says yes—and now many Western scientists are beginning to agree. Healing Emotions is the record of an extraordinary series of encounters between the Dalai Lama and prominent Western psychologists, physicians, and meditation teachers that sheds new light on the mind-body connection. Topics include: compassion as medicine; the nature of consciousness; self-esteem; and the meeting points of mind, body, and… Read More

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    $24.95
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