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Buddhism

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  1. The Heart of Bravery

    The Heart of Bravery

    A Retreat with Sakyong Mipham and Pema Chodron

    • by
    • Sakyong Mipham Rinpoche,
    • Pema Chodron
    There is unconquerable courage within you. The key to awakening it is to tap into the boundless reserve of strength at the very core of your being—your intrinsic human goodness. This video retreat with Sakyong Mipham and Pema Chödrön will teach you how to do it, and how the simple practice of meditation can transform your life and the world around you. Offering a perfect introduction to the Shambhala tradition’s… Read More

    DVD
    $29.95
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  2. The Heart of Bravery

    The Heart of Bravery

    A Retreat with Sakyong Mipham and Pema Chodron

    • by
    • Sakyong Mipham Rinpoche,
    • Pema Chodron
    There is unconquerable courage within you. The key to awakening it is to tap into the boundless reserve of strength at the very core of your being—your intrinsic human goodness. This audio retreat will teach you how to do it, and how the simple practice of meditation can transform your life and the world around you. Offering a perfect introduction to the Shambhala tradition’s most essential principles and practices,… Read More

    CD
    $29.95
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  3. Mindfulness in Action

    Mindfulness in Action

    Making Friends with Yourself through Meditation and Everyday Awareness

    • by
    • Chogyam Trungpa
    • edited by
    • Carolyn Rose Gimian
    The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions… Read More

    Hardcover
    $21.95
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  4. A Beginner's Guide to Meditation

    A Beginner's Guide to Meditation

    Practical Advice and Inspiration from Contemporary Buddhist Teachers

    • edited by
    • Rod Meade Sperry,
    • Editors of the Shambhala Sun
    As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg,… Read More

    Paperback
    $16.95
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  5. Three Steps to Awakening

    Three Steps to Awakening

    A Practice for Bringing Mindfulness to Life

    • by
    • Larry Rosenberg,
    • Laura Zimmerman
    The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. … Read More

    Paperback
    $15.95
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  6. Walk Like a Buddha

    Walk Like a Buddha

    Even if Your Boss Sucks, Your Ex Is Torturing You, and You're Hungover Again

    • by
    • Lodro Rinzler
    How can I be the person I want to be when I’m stuck in a job I hate? How is it possible to stay present in an era of nearly constant distractions? Can I pick someone up at a bar or club and still call myself spiritual? This nitty-gritty guide to life for the spiritual-but-not-necessarily-religious uses Buddhist teachings to answer those burning questions and a host of others… Read More

    Paperback
    $14.95
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  7. Training the Wisdom Body

    Training the Wisdom Body

    Buddhist Yogic Exercise

    • by
    • Rose Taylor Goldfield
    Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice—but just as important is cultivation of awareness through movement. The traditional Tibetan practice of yogic exercises known as lujong helps us connect with and explore the natural wisdom inherent in our living, breathing, feeling bodies. Lujong is an exercise that engages our whole being—body, mind, and subtle body—from the coarse… Read More

    Paperback
    $16.95
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  8. The Healing Power of Meditation

    The Healing Power of Meditation

    Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice

    • edited by
    • Andy Fraser
    Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation… Read More

    Paperback
    $16.95
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  9. Your Mind Is Your Teacher
  10. Living Life Fully

    Living Life Fully

    Finding Sanity and Goodness in the Unpredictable

    • by
    • Bill Karelis
    We are all imprisoned by the projections of our minds, and we all have the power to free ourselves. To gain this freedom, we must do three things: know that we are imprisoned, investigate how we entrap ourselves, and discover how to overcome our habitual patterns. The discipline of the sitting practice of meditation can lead us through such a process. Meditation doesn’t have to be heavy or ambitious.… Read More

    Paperback
    $14.95
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