Chögyam Trungpa (1940–1987)—meditation master, teacher, and artist—founded Naropa University in Boulder, Colorado, the first Buddhist-inspired university in North America; the Shambhala Training program; and an international association of meditation centers known as Shambhala International. He is the author of numerous books, including Shambhala: The Sacred Path of the Warrior, Cutting Through Spiritual Materialism, and The Myth of Freedom.
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions… Read More
- edited by
- Carolyn Rose Gimian
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Master of meditation, artist, poet, social visionary—Chögyam Trungpa was all these and more. Yet "Who was Chögyam Trungpa?" is a slippery question, for who can nail down the personality of a man who by all accounts seemed to be a different person to different people at different times and on different occasions? Fabrice Midal, by steering his way between conventional Western biography and traditional Tibetan hagiography, has succeeded in painting… Read More
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