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Pema Chodron

Pema Ch�n is an American Buddhist nun in the lineage of the Tibetan meditation master Ch�m Trungpa. She is resident teacher at Gampo Abbey in Cape Breton, Nova Scotia, the first Tibetan Buddhist monastery for Westerners in North America. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and The Places That Scare You.

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  1. Perfect Just as You Are

    Perfect Just as You Are

    Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity

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    • Pema Chödrön
    Spiritual practice, Pema Chödrön teaches, has nothing to do with self-improvement, since, as the course’s title claims, you’re already perfect right now. The limitless qualities of loving-kindness, compassion, joy, and equanimity are your deep-down, ultimate reality, and those are qualities that can’t be improved upon. If you’re not feeling particularly kind, compassionate, joyful, or equanimous at the moment, take heart: the Four Limitless Ones are there like seeds, waiting to… Read More

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