Pema Chn is an American Buddhist nun in the lineage of the Tibetan meditation master Chm Trungpa. She is resident teacher at Gampo Abbey in Cape Breton, Nova Scotia, the first Tibetan Buddhist monastery for Westerners in North America. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and The Places That Scare You.
For centuries Tibetan Buddhists have relied on a collection of fifty-nine pith teachings (called lojong in Tibetan) to help them develop wisdom and compassion amid the challenges of daily living. In this book Pema Chödrön introduces these transformative teachings and offers guidance on how to make them part of our everyday lives.The lojong teachings include: "Always maintain only a joyful mind," "Don't be swayed by external circumstances," "Don't be so… Read More
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