Theravadin / Insight
The Theravada is the oldest school of Buddhism in existence, now prominent throughout Southeast Asia today. Its modern masters are the dharma ancestors of many of today’s principal teachers of Insight Meditation, which represents a modern, Western continuation of that ancient tradition.
The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. … Read More
Paperback$15.95+ Add to Bag
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:Sakyong Mipham on shamatha, the practice of tranquillityLarry Rosenberg on vipassana, the practice of clear seeingEdward Espe Brown on zazen, the practice of freedomSharon Salzberg on metta, the practice of lovingkindnessJudith Lief on tonglen, the practice of transformationTulku… Read More
- edited by
- Susan Piver
Mixed Media$14.00+ Add to Bag