Zen / Mahayana
The Mahayana tradition of Buddhism, of which Zen is an important expression (along with Chinese Chan and Korean Soen), arose sometime around the first century C.E. in South India and spread throughout Asia. It is characterized by the ideal of the bodhisattva: the compassionate being whose desire for enlightenment isn’t an individual quest but includes all other sentient beings as well.
According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: “Life isn't the way it should be and it's my fault!” But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems. The help we are looking for is really found in self-acceptance and… Read More
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The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all… Read More
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