eBooks
We are in the process of converting our print books into eBooks.
Shambhala eBooks can be purchased from all major online eBook stores (including Amazon, Barnes & Noble, Apple, Google, Kobo, and Sony). Links are provided on each book’s web page.
To view our latest offerings, simply sort by publication date.
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The Happiness Trap
How to Stop Struggling and Start Living
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and… Read More+ Learn More
eBook
