Health & Well-Being

There are eight virtues of Bushido, the code of the samurai: justice, courage, benevolence, politeness, sincerity, honor, loyalty, and self-control. These virtues comprise the essence of Japanese cultural beliefs, which are still present today.

Inazo Nitobe, one of Japan's most…  Read More

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of…  Read More