Health & Well-Being
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Falling Hard
A Journey into the World of Judo
On his fiftieth birthday, British journalist and self-described “indolent sportsman” Mark Law decides to take up judo on a whim and ends up getting hooked on the sport. Falling Hard is Law’s love letter to judo—the culture, drama, history, and practice. With journalistic zeal, he delves deeply into the sport’s history and lore, and interweaves his own judo experiences with the development of judo in Japan, the life and vision… Read More
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Hagakure
The Book of the Samurai
Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an eighteenth-century samurai, Yamamoto Tsunetomo. It is a window into the samurai mind, illuminating the concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die. While Hagakure was for many years a secret text known only to the warrior vassals… Read More
Hardcover$19.95+ Add to Bag -
Hapkido
Traditions, Philosophy, Technique
This ground-breaking work is the first to comprehensively document the traditions, philosophy, and techniques of one of the world's most varied, exciting, and practical martial arts—Hapkido. More than 9,000 photographs introduce over 2,000 martial techniques, including strikes, kicks, blocks, avoiding movements, holds, joint locks, chokes, throws, falls, tumbling, ground fighting, and weapons. Numerous closeups show precise grips, leverage methods, pressure points, hitting surfaces, and direction of force. In… Read More
Hardcover$100.00+ Add to Bag -
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the… Read More
Paperback$16.95+ Add to Bag -
The Heart of Kendo
A Comprehensive Introduction to the Philosophy and Practice of the Art of the Sword
"The martial arts, if taught correctly, are limitless journeys with no final destination," writes martial arts master Darrell Craig. "They are a way of life." He begins that journey here with the basics: sitting, breathing, and the all-important bow, or rei. He describes kendo equipment and its care, then progresses to some of the basic features of a kendo practice session: warm-up exercises, assuming the proper stance, grip, strikes,… Read More
Paperback$24.95+ Add to Bag -
Iaido
History, Teaching, and Practice of Japanese Swordsmanship
For over a thousand years the sword has played a crucial role in Japanese society. Even today it remains a ubiquitous and venerated object, whether cherished as a work of art, admired as a feat of technology, or wielded in one of the many schools of fencing that have survived Japan's feudal era. This book not only explains the techniques of that era's most prominent school, it also gives the… Read More
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The Illustrated Book of Five Rings
Written by the master swordsman and undefeated samurai Miyamoto Musashi in 1643, The Book of Five Rings has become a classic on the arts of strategy and confrontation. Musashi's wise and penetrating advice and observations are applicable not only to martial artists but for leaders in all professions; he analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. In this exquisite… Read More
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In the Dojo
A Guide to the Rituals and Etiquette of the Japanese Martial Arts
Beginning students in Japanese martial arts, such as karate, judo, aikido, iaido, kyudo, and kendo, learn that when they are in the dojo (the practice space), they must don their practice garb with ritual precision, address their teacher and senior students in a specific way, and follow certain unwritten but deeply held codes of behavior. But very soon they begin to wonder about the meaning behind the traditions, gear, and… Read More
Paperback$18.95+ Add to Bag -
The Inner Art of Karate
Cultivating the Budo Spirit in Your Practice
Budo, the way of the martial arts, is at heart a path of spiritual cultivation and self-realization whose aim is to develop a strategic mind that makes combat unnecessary. Kenji Tokitsu explains the philosophy of karate as budo and looks deeply at the key concepts that are essential for developing the budo mind in karate practice. These concepts are: distance and timing, … Read More
Paperback$15.95+ Add to Bag
