Health & Well-Being

Most Westerners are familiar with Taiji Quan (often spelled T'ai Chi Ch'uan), the graceful, dancelike exercise movements practiced by the Chinese to promote health and longevity. However, many do not realize that Taiji is also a martial art, and that…  Read More

The original purpose of iaido was to slay an opponent with one stroke of the sword upon unsheathing; today it is practiced as a martial art, one that improves concentration, develops strength and coordination, and cultivates awareness of…  Read More

These inspirational teachings show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. Drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art known as Aikido,…  Read More

This illuminating work outlines the essential principles and techniques that define the art of throwing in most martial arts. More than 1,200 outstanding photographs introduce over 130 practical techniques encompassing all types of throws: shoulder throws, hip throws, hand throws,…  Read More

The Book of Five Rings is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the…  Read More