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Health & Well-Being

Health & Well-Being

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  1. Yoga FAQ

    Yoga FAQ

    Almost Everything You Need to Know about Yoga—from Asanas to Yamas

    • by
    • Richard Rosen
    This collection of questions and answers explains the nuts and bolts of yoga philosophy and practice in a completely clear and readable way. Richard Rosen is known for his engaging teaching and writing style and in this book he gives pithy, accessible explanations of key apects of the tradition, such as:Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among othersYamas and niyamasThe subtle body—what it means and what… Read More

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    $17.95
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  2. The Art of Vinyasa

    The Art of Vinyasa

    Awakening Body and Mind through the Practice of Ashtanga Yoga

    • by
    • Richard Freeman,
    • Mary Taylor
    The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way… Read More

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    $24.95
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  3. Yoga
  4. Yoga of the Subtle Body

    Yoga of the Subtle Body

    A Guide to the Physical and Energetic Anatomy of Yoga

    • by
    • Tias Little
    If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom… Read More

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    $18.95
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  5. Yoga for Healthy Feet
  6. Yoga Mama

    Yoga Mama

    The Practitioner’s Guide to Prenatal Yoga

    • by
    • Linda Sparrowe
    You’ve been doing yoga for years. It’s an integral part of the way you live, move, and breathe. And now you’re having a baby. If you’re like most women, your body probably feels foreign, your mind a bit cloudy, and your once-solid practice confusing as you move through pregnancy and birthing into motherhood.Yoga Mama can help. A perfect companion for any woman who wants to continue her yoga practice during… Read More

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    $21.95
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  7. Bhakti Flow Yoga

    Bhakti Flow Yoga

    A Training Guide for Practice and Life

    • by
    • Rusty Wells
    Rusty Wells, the wildly popular San Francisco–based yoga teacher, brings all his warmth and enthusiasm to this guide to Bhakti Flow Yoga, a synthesis of Bhakti Yoga (the yoga of devotion) and Vinyasa Flow. It is a style of yoga that emphasizes a seamless connection between the breath and the movements of the body.Wells provides a wealth of information about yoga in general, and Bhakti Flow specifically, including a historical… Read More

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    $22.95
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  8. The Power of Ashtanga Yoga II: The Intermediate Series

    The Power of Ashtanga Yoga II: The Intermediate Series

    A Practice to Open Your Heart and Purify Your Body and Mind

    • by
    • Kino MacGregor
    In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on how to know when you are ready to take on this next stage… Read More

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    $24.95
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  9. Living Your Yoga

    Living Your Yoga

    Finding the Spiritual in Everyday Life

    • by
    • Judith Hanson Lasater
    If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full… Read More

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    $14.95
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  10. Hunger, Hope, and Healing

    Hunger, Hope, and Healing

    A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

    • by
    • Sarahjoy Marsh
    Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.Full… Read More

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    $17.95
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