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Health & Well-Being

Health & Well-Being

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  1. The Tree of Yoga

    The Tree of Yoga

    • by
    • B. K. S. Iyengar
    Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga, Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patañjali's Yoga Sutras.… Read More

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  2. Aligned, Relaxed, Resilient

    Aligned, Relaxed, Resilient

    The Physical Foundations of Mindfulness

    • by
    • Will Johnson
    The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment—the experience of the sensations, movements, and gestures… Read More

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  3. Kundalini

    Kundalini

    The Evolutionary Energy in Man

    • by
    • Gopi Krishna
    Coiled like a snake at the base of the spine, kundalini is the spiritual force that lies dormant in every human being. Once awakened, often through meditation and yoga practices, it rises up the spine and finds expression in the form of spiritual knowledge, mystical vision, psychic powers, and ultimately, enlightenment. This is the classic first-person account of Gopi Krishna, an ordinary Indian householder who, at the age… Read More

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  4. Living with Kundalini
  5. Living at the Source
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