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Health & Well-Being

Health & Well-Being

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  1. The Practice of Pranayama

    The Practice of Pranayama

    An In-Depth Guide to the Yoga of Breath (includes 7 CDs)

    • by
    • Richard Rosen
    For thousands of years yoga practitioners have tapped into the power of pranayama, a method of focused breathing to rejuvenate the body and mind, and to bring about spiritual transformation. Here Richard Rosen presents an in-depth program on pranayama designed for beginners as well as for those with an existing practice who are looking to build upon their experience and refine their technique. On 7 CDs, he offers easy-to-follow, guided… Read More

    CD
    $59.95
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  2. Krishnamacharya

    Krishnamacharya

    His Life and Teachings

    • by
    • A. G. Mohan,
    • Ganesh Mohan
    Here is a personal tribute to “the father of modern yoga” Sri Tirumalai Krishnamacharya (1888–1989), written by one of his longtime disciples. Krishnamacharya was a renowned Indian yoga master, Ayurvedic healer, and scholar who modernized yoga practice and whose students—including B. K. S. Iyengar, K. Pattabhi Jois, T. K. V. Desikachar, and Indra Devi—dramatically popularized yoga in the West. In this book, the author, A. G. Mohan, a well-respected… Read More

    Paperback

    $18.95

    $13.00

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  3. Yoga for a World Out of Balance

    Yoga for a World Out of Balance

    Teachings on Ethics and Social Action

    • by
    • Michael Stone
    Every aspect of our life has a part to play in the greater ecological system, Michael Stone explains in this book. How do we bring this large view to our yoga practice? According to Stone, our responsibility as human beings is to live in a sustainable and respectful way. He says two things need to change. First, we need to understand the relationship between our actions and the effects of… Read More

    Paperback
    $22.95
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  4. Insight Yoga

    Insight Yoga

    An innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being

    • by
    • Sarah Powers
    Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and… Read More

    Paperback
    $24.95
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  5. Quiet Mind

    Quiet Mind

    A Beginner's Guide to Meditation

    • edited by
    • Susan Piver
    This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:Sakyong Mipham on shamatha, the practice of tranquillityLarry Rosenberg on vipassana, the practice of clear seeingEdward Espe Brown on zazen, the practice of freedomSharon Salzberg on metta, the practice of lovingkindnessJudith Lief on tonglen, the practice of transformationTulku… Read More

    Mixed Media
    $14.00
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  6. The Inner Tradition of Yoga

    The Inner Tradition of Yoga

    A Guide to Yoga Philosophy for the Contemporary Practitioner

    • by
    • Michael Stone
    There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.To learn… Read More

    Paperback
    $18.95
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  7. Iyengar

    Iyengar

    The Yoga Master

    • edited by
    • Kofi Busia
    Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized in Time magazine’s 2004 list of the one hundred most powerful… Read More

    Paperback
    $22.95
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  8. Pranayama beyond the Fundamentals

    Pranayama beyond the Fundamentals

    An In-Depth Guide to Yogic Breathing

    • by
    • Richard Rosen
    For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras,… Read More

    Paperback
    $21.95
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  9. Yoga Therapy

    Yoga Therapy

    A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

    • by
    • Indra Mohan,
    • A. G. Mohan
    Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan… Read More

    Paperback
    $24.95
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  10. Yoga for a Healthy Menstrual Cycle

    Yoga for a Healthy Menstrual Cycle

    • by
    • Patricia Walden,
    • Linda Sparrowe
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    Paperback
    $13.95
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