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Health & Well-Being

Health & Well-Being

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  1. Yoga for Healthy Knees
  2. The Mirror of Yoga

    The Mirror of Yoga

    Awakening the Intelligence of Body and Mind

    • by
    • Richard Freeman
    The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that… Read More

    Paperback
    $18.95
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  3. Yoga for Breast Care

    Yoga for Breast Care

    What Every Woman Needs to Know

    • by
    • Bobby Clennell
    In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and structure, as well as the lymphatic and hormonal systems. After an examination into breast conditions including pain, fibrocystic breasts, dense breasts, and more, Yoga for Breast Care presents a variety of asana and… Read More

    Paperback
    $16.95
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  4. Awake in the World

    Awake in the World

    Teachings from Yoga and Buddhism for Living an Engaged Life

    • by
    • Michael Stone
    How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but… Read More

    Paperback
    $17.95
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  5. The Path of Yoga

    The Path of Yoga

    An Essential Guide to Its Principles and Practices

    • by
    • Georg Feuerstein
    This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to… Read More

    Paperback
    $17.95
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  6. Yoga Abs

    Yoga Abs

    Moving from Your Core

    • by
    • Judith Hanson Lasater
    Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:understand the meaning of abdomen and bellylearn the anatomy and kinesiology of the abdomendevelop and maintain abdominal strengthhonor your gut feelingIn addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your… Read More

    Paperback
    $12.95
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  7. The Encyclopedia of Yoga and Tantra

    The Encyclopedia of Yoga and Tantra

    • by
    • Georg Feuerstein
    The ever-increasing popularity of Yoga and related practices makes a desktop reference like this indispensible. With over twenty-five hundred entries and extensive illustrations, it combines comprehensiveness with accessibility. The book is arranged and written in a manner that will inform rather than overwhelm the lay reader, while at the same time offering valuable references for the professional researcher and the historian of religion. This new edition includes information about contemporary… Read More

    Hardcover
    $44.95
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  8. Yoga for Emotional Balance

    Yoga for Emotional Balance

    Simple Practices to Help Relieve Anxiety and Depression

    • by
    • Bo Forbes
    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: restorative yoga sequences designed to balance anxiety and lift depression breath- and body-centered exercises to… Read More

    Paperback
    $19.95
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  9. The Mirror of Yoga

    The Mirror of Yoga

    Awakening the Intelligence of Body and Mind

    • by
    • Richard Freeman
    The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that… Read More

    Hardcover
    $24.95
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  10. Watch Me Do Yoga

    Watch Me Do Yoga

    • by
    • Bobby Clennell
    Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She… Read More

    Hardcover
    $15.95
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