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Health & Well-Being

Health & Well-Being

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  1. Buddhism for Busy People

    Buddhism for Busy People

    Finding Happiness in a Hurried World

    • by
    • David Michie
    What does it take to be happy? We’ve all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment.David Michie thought he had achieved his life’s goals—the high-level job, the expensive city apartment, the luxury car, the great vacations—but a small voice was telling him he wasn’t really happy. A chance remark from a naturopath sent him to his local Buddhist center.… Read More

    Paperback
    $16.95
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  2. Feeding a Family

    Feeding a Family

    A Real-Life Plan for Making Dinner Work

    • by
    • Sarah Waldman
    Reclaim the family dinner! In Feeding a Family, nutritionist and mom Sarah Waldman lays out all the tools you need to break out of the mealtime rut and turn dinner into a nutritionally fulfilling and happy occasion—despite busy schedules, long work days, and picky eaters. Through forty complete meals, you’ll discover hearty dinners the whole family will love, including:A meal for using up the best summer garden produce: Make-ahead Zucchini,… Read More

    Hardcover
    $29.95
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  3. Simple Green Suppers

    Simple Green Suppers

    A Fresh Strategy for One-Dish Vegetarian Meals

    • by
    • Susie Middleton
    The ultimate game plan for complete one-dish vegetarian suppers—for anyone aspiring to eat a more plant-based diet.Discover the pro-veggie, pro-flavor way to prepare fresh, healthy, high-quality plant-based dinners. In Simple Green Suppers, Susie Middleton demonstrates how to prepare seasonal vegetables in satisfying, filling suppers by pairing them with staple ingredients: noodles, grains, beans, greens, toast, tortillas, eggs, and broth. How you cook your veggies and how you combine them with… Read More

    Paperback
    $24.95
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  4. Yoga FAQ
  5. The Art of Vinyasa

    The Art of Vinyasa

    Awakening Body and Mind through the Practice of Ashtanga Yoga

    • by
    • Richard Freeman,
    • Mary Taylor
    The Art of Vinyasa is an essential guide to practicing yoga as a meditation in motion. Richard Freeman and Mary Taylor present a radical approach to the form of Ashtanga yoga—one that is based on the subtle internal forms of the practice. When practiced in this way, Ashtanga yoga—and particularly the vinyasa, or the conversation of complementary opposites—allows practitioners to experience a deep and focused awakening. Where Ashtanaga yoga is… Read More

    Paperback
    $24.95
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  6. Changing the World from the Inside Out

    Changing the World from the Inside Out

    A Jewish Approach to Personal and Social Change

    • by
    • David Jaffe
    WINNER OF THE 2016 JEWISH BOOK COUNCIL AWARD FOR CONTEMPORARY JEWISH LIFE AND PRACTICEThe world needs changing—and you’re just the person to do it! It’s a matter of cultivating the inner resources you already have. If you are serious about working for social justice and change, this book will help you bring your most compassionate, wise, and courageous self to the job.Bringing positive social change to any system takes deep… Read More

    Paperback
    $16.95
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  7. Cool Mind
  8. Yoga

    Yoga

    Awakening the Inner Body

    • by
    • Donald Moyer
    In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga—the anatomical, the physiological, the mental, and the spiritual.In Part One, “Finding Inner Balance,” he offers a comprehensive guide for the practice of yoga’s two most important… Read More

    eBook
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  9. Yoga of the Subtle Body

    Yoga of the Subtle Body

    A Guide to the Physical and Energetic Anatomy of Yoga

    • by
    • Tias Little
    If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom… Read More

    Paperback
    $18.95
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  10. Yoga for Healthy Feet

    Yoga for Healthy Feet

    Practice from the Ground Up

    • by
    • Donald Moyer
    In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:Anatomy and architecture of the feet, as understood from a yogic perspectivePrinciples for aligning and balancing the feetSuggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitisDescriptions of twenty-five poses that most concern the feet, with an… Read More

    Paperback
    $14.95
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