Search Site

Health & Well-Being

Health & Well-Being

145 items
Grid List
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  1. Yoga of the Subtle Body

    Yoga of the Subtle Body

    A Guide to the Physical and Energetic Anatomy of Yoga

    • by
    • Tias Little
    Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as grounds for exploring… Read More

    Paperback
    $19.95
    + Add to Bag
  2. Moving into Meditation

    Moving into Meditation

    A 12-Week Mindfulness Program for Yoga Practitioners

    • by
    • Anne Cushman
    In recent years,“mindfulness” has blasted into mainstream culture much as yoga did two decades ago, making “mindful yoga” an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body? As we… Read More

    Paperback
    $19.95
    + Add to Bag
  3. Cold Antler Farm

    Cold Antler Farm

    A Memoir of Growing Food and Celebrating Life on a Scrappy Six-Acre Homestead

    • by
    • Jenna Woginrich
    Jenna Woginrich is well loved for her essays on all that accompanies the life of a true homesteader: the mud and mess, the beautiful and tragic, the grime and passion. In Cold Antler Farm, she draws our attention to the timekeeper of such a lifestyle: the ancient agricultural year, filled with celebrations and seasonal touchstones that mark turning points in the cycles of life. Amidst these new-old holidays, we… Read More

    Paperback
    $16.95
    + Add to Bag
  4. We Love Nature!

    We Love Nature!

    A Keepsake Journal for Families Who Love to Explore the Outdoors

    • by
    • Stacy Tornio,
    • Ken Keffer
    As simple as stargazing, as challenging as a wilderness hike, as wild as a snowy sled ride, as creative as making a nature collage—discover (and rediscover) nature with these 52 family activities! A child’s discovery of the outdoors is filled with awe, wonder, and delight. In this interactive journal, parents and kids have opportunities to spark curiosity about nature and are given space to record their discoveries. Part keepsake… Read More

    Paperback
    $16.95
    + Add to Bag
  5. The Psychology of Yoga

    The Psychology of Yoga

    Integrating Eastern and Western Approaches for Understanding the Mind

    • by
    • Georg Feuerstein
    “Psychoanalysis itself and the lines of thought to which it gives rise,” said C. G. Jung, “are only a beginner’s attempt compared to what is an immemorial art in the East”—by which he was referring to the millennia-old study of the mind found in Yoga. That tradition was hardly known in the West when the discipline of psychology arose in the nineteenth century, but with the passing of time the… Read More

    Paperback
    $19.95
    + Add to Bag
  6. The Tibetan Yoga of Breath

    The Tibetan Yoga of Breath

    Breathing Practices for Healing the Body and Cultivating Wisdom

    • by
    • Anyen Rinpoche,
    • Allison Choying Zangmo
    Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen… Read More

    Paperback
    $19.95
    + Add to Bag
  7. Training the Wisdom Body

    Training the Wisdom Body

    Buddhist Yogic Exercise

    • by
    • Rose Taylor Goldfield
    Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice—but just as important is cultivation of awareness through movement. The traditional Tibetan practice of yogic exercises known as lujong helps us connect with and explore the natural wisdom inherent in our living, breathing, feeling bodies. Lujong is an exercise that engages our whole being—body, mind, and subtle body—from the coarse… Read More

    Paperback
    $16.95
    + Add to Bag
  8. Yoga for a Healthy Lower Back

    Yoga for a Healthy Lower Back

    A Practical Guide to Developing Strength and Relieving Pain

    • by
    • Liz Owen,
    • Holly Lebowitz Rossi
    The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the… Read More

    Paperback
    $21.95
    + Add to Bag
  9. The Way of Judo

    The Way of Judo

    A Portrait of Jigoro Kano and His Students

    • by
    • John Stevens
    Kodokan judo, one of the most well-known martial arts in the world today, was originated by Jigoro Kano (1860–1938), a martial artist and career educator who developed the art after studying several types of jujutsu, sumo, and Western wrestling. Openness and refinement were hallmarks of his personal and professional style, and he relentlessly searched for the best way to practice, teach, and perform techniques. This biography shows how Kano… Read More

    Paperback
    $15.95
    + Add to Bag
  10. Yoga: Critical Alignment

    Yoga: Critical Alignment

    Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement

    • by
    • Gert van Leeuwen
    Relax your body, build deep core strength, and find new ease of movement in your practice with Yoga: Critical Alignment. As a serious student or teacher of yoga, you may have a strong, vigorous physical practice, but is it optimized for your body and mind? The key to a sustainable yoga practice is to target alignment and strength at the most fundamental level—the skeleton. This cultivates ease and flow… Read More

    Paperback
    $34.95
    + Add to Bag
145 items
Grid List
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5