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Health & Well-Being

Health & Well-Being

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  1. Yoga for Computer Users

    Yoga for Computer Users

    Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

    • by
    • Sandy Blaine
    An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper… Read More

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  2. Yoga for Healthy Knees
  3. The Mirror of Yoga

    The Mirror of Yoga

    Awakening the Intelligence of Body and Mind

    • by
    • Richard Freeman
    The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that… Read More

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    $18.95
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  4. The Inner Art of Karate

    The Inner Art of Karate

    Cultivating the Budo Spirit in Your Practice

    • by
    • Kenji Tokitsu
    Budo, the way of the martial arts, is at heart a path of spiritual cultivation and self-realization whose aim is to develop a strategic mind that makes combat unnecessary. Kenji Tokitsu explains the philosophy of karate as budo and looks deeply at the key concepts that are essential for developing the budo mind in karate practice. These concepts are: distance and timing, … Read More

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    $15.95
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  5. The Essential Herbal for Natural Health

    The Essential Herbal for Natural Health

    How to Transform Easy-to-Find Herbs into Healing Remedies for the Whole Family

    • by
    • Holly Bellebuono
    From tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the “herb world” can be intimidating—many of today's herb books are filled with cultivation tables, harvest techniques, dye charts, and aromatherapy guidelines—The Essential Herbal for Natural Health provides a welcome entry point for those wishing… Read More

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    $24.95
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  6. Beauty Pure and Simple

    Beauty Pure and Simple

    The Ayurvedic Approach to Beautiful Skin

    • by
    • Kristen Ma
    A radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to expand your skin-care consciousness to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology. Her practical guidelines are safe and easy to follow—and marvelously effective for nurturing healthy and beautiful skin. Ma explains both skin biology and the basics… Read More

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    $16.95
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  7. Yoga for Breast Care

    Yoga for Breast Care

    What Every Woman Needs to Know

    • by
    • Bobby Clennell
    In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and structure, as well as the lymphatic and hormonal systems. After an examination into breast conditions including pain, fibrocystic breasts, dense breasts, and more, Yoga for Breast Care presents a variety of asana and… Read More

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    $16.95
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  8. It's a Jungle Out There!

    It's a Jungle Out There!

    52 Nature Adventures for City Kids

    • by
    • Jennifer Ward
    Just because you live in the city doesn’t mean you can't enjoy nature. This compact guide offers 52 nature-focused explorations, adventures, observations, and games that can help you and your child connect to nature while living in the city. While it may be hard to see nature through the traffic, buildings, and busyness of the city, there is still much of the natural world to explore when you turn your… Read More

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    $14.00
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  9. Awake in the World

    Awake in the World

    Teachings from Yoga and Buddhism for Living an Engaged Life

    • by
    • Michael Stone
    How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but… Read More

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    $17.95
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  10. Restoring Our Bodies, Reclaiming Our Lives

    Restoring Our Bodies, Reclaiming Our Lives

    Guidance and Reflections on Recovery from Eating Disorders

    • edited by
    • Aimee Liu
    Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our LivesRead More

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    $14.95
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