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Health & Well-Being

Health & Well-Being

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  1. The Path of Yoga

    The Path of Yoga

    An Essential Guide to Its Principles and Practices

    • by
    • Georg Feuerstein
    This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to… Read More

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    $17.95
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  2. The Mindfulness Revolution

    The Mindfulness Revolution

    Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

    • edited by
    • Barry Boyce,
    • Editors of the Shambhala Sun
    A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and… Read More

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    $16.95
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  3. Yoga for Emotional Balance

    Yoga for Emotional Balance

    Simple Practices to Help Relieve Anxiety and Depression

    • by
    • Bo Forbes
    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: restorative yoga sequences designed to balance anxiety and lift depression breath- and body-centered exercises to… Read More

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    $19.95
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  4. The Essence of Budo

    The Essence of Budo

    A Practitioner's Guide to Understanding the Japanese Martial Ways

    • by
    • Dave Lowry
    The study of budo, or Japanese martial arts for self-cultivation, is a lifelong path toward achieving perfect balance in body, mind, and spirit. Here, Dave Lowry, who has pursued that path for over forty years, addresses the myriad issues, vagaries, and inconsistencies that arise for students of karate-do, judo, kendo, aikido, iaido and other Japanese martial arts—classical and modern—as their training develops, including: What… Read More

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    $19.95
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  5. The Tao of Physics

    The Tao of Physics

    An Exploration of the Parallels between Modern Physics and Eastern Mysticism

    • by
    • Fritjof Capra
    Here is the book that brought the mystical implications of subatomic physics to popular consciousness for the very first time—way back in 1975. This special edition celebrates the thirty-fifth anniversary of this early Shambhala best seller that has gone on to become a classic. It includes a new preface by the author, in which he reflects on the further discoveries and developments that have occurred in the years since… Read More

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    $17.95
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  6. Freeing the Body, Freeing the Mind

    Freeing the Body, Freeing the Mind

    Writings on the Connections between Yoga and Buddhism

    • edited by
    • Michael Stone
    In this collection of provocative essays by prominent teachers of Yoga and Buddhism, the common ground of these two ancient traditions becomes clear. Michael Stone has brought together a group of intriguing voices to show how Buddhism and Yoga share the same roots, the same values, and the same spiritual goals. The themes addressed here are rich and varied, yet the essays all weave together the common threads between the… Read More

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    $22.95
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  7. Healing Walks for Hard Times

    Healing Walks for Hard Times

    Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

    • by
    • Carolyn Scott Kortge
    Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life’s physical, emotional, and… Read More

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    $15.95
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  8. Krishnamacharya

    Krishnamacharya

    His Life and Teachings

    • by
    • A. G. Mohan,
    • Ganesh Mohan
    Here is a personal tribute to “the father of modern yoga” Sri Tirumalai Krishnamacharya (1888–1989), written by one of his longtime disciples. Krishnamacharya was a renowned Indian yoga master, Ayurvedic healer, and scholar who modernized yoga practice and whose students—including B. K. S. Iyengar, K. Pattabhi Jois, T. K. V. Desikachar, and Indra Devi—dramatically popularized yoga in the West. In this book, the author, A. G. Mohan, a well-respected… Read More

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    $18.95

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  9. The Complete Book of Five Rings

    The Complete Book of Five Rings

    • by
    • Miyamoto Musashi
    • edited by
    • Kenji Tokitsu
    The Complete Book of Five Rings is an authoritative version of Musashi’s classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi. These include “The Mirror of the Way of Strategy,” which… Read More

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    $17.95
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  10. The Green Hour

    The Green Hour

    A Daily Dose of Nature for Happier, Healthier, Smarter Kids

    • by
    • Todd Christopher
    The National Wildlife Federation, on its website GreenHour.org, recommends that parents give their kids a “Green Hour” every day—a time for unstructured play and interaction with the natural world. Whether in the backyard, the local park, or a green space farther afield, time spent outdoors is essential to the healthy development of young minds, bodies, and spirits. Todd Christopher, the creator of the GreenHour.org, has filled this book with… Read More

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    $17.95
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