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Health & Well-Being

Health & Well-Being

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  1. Insight Yoga

    Insight Yoga

    An innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being

    • by
    • Sarah Powers
    Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and… Read More

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    $24.95
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  2. Mindfully Green

    Mindfully Green

    A Personal and Spiritual Guide to Whole Earth Thinking

    • by
    • Stephanie Kaza
    With all the attention on living sustainably, the one thing missing from the conversation is how to find a personal connection with green living that will sustain us on our green path. While practical approaches to an eco-responsible lifestyle offer important first steps, it is critical that we ground these actions in broader understanding so that we can effect real change in the world. In this book, Stephanie Kaza… Read More

    Paperback

    $17.95

    $12.00

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  3. The Inner Tradition of Yoga

    The Inner Tradition of Yoga

    A Guide to Yoga Philosophy for the Contemporary Practitioner

    • by
    • Michael Stone
    There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.To learn… Read More

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    $18.95
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  4. Women's Qigong for Health and Longevity

    Women's Qigong for Health and Longevity

    A Practical Guide for Women Forty and Older

    • by
    • Deborah Davis
    Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for… Read More

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    $24.95
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  5. The Art of Japanese Swordsmanship

    The Art of Japanese Swordsmanship

    A Manual of Eishin-Ryu laido

    • by
    • Nicklaus Suino
    The original purpose of iaido was to slay an opponent with one stroke of the sword upon unsheathing; today it is practiced as a martial art, one that improves concentration, develops strength and coordination, and cultivates awareness of an ancient culture and its traditions. This manual of Eishin-Ryu (or "Pure Faith") iaido teaches the most widely practiced sword style, and is illustrated with step-by-step drawings to help… Read More

    Paperback

    $32.50

    $18.95

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  6. The Wisdom of Maimonides

    The Wisdom of Maimonides

    The Life and Writings of the Jewish Sage

    • by
    • Edward Hoffman
    Here is an accessible introduction to the life and wisdom of the famous twelfth-century philosopher-physician Moses Maimonides, whose prolific writings on medical and religious issues, commentaries on Jewish texts, and writings on Jewish ethics and law profoundly influenced Judaism. The Wisdom of Maimonides includes a biography; a section of selected teachings drawn from Maimonides' major works The Guide for the Perplexed and the Mishneh Torah, as well as his other… Read More

    Paperback
    $15.95
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  7. I Love Dirt!

    I Love Dirt!

    52 Activities to Help You and Your Kids Discover the Wonders of Nature

    • by
    • Jennifer Ward
    I Love Dirt! presents 52 open-ended activities to help you engage your child in the outdoors. No matter what your location—from a small patch of green in the city to the wide-open meadows of the country—each activity is meant to promote exploration, stimulate imagination, and heighten a child's sense of wonder.To learn more about the author, Jennifer Ward, visit her website at jenniferwardbooks.com and to learn more about the illustrator,… Read More

    Paperback
    $14.00
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  8. Strategy in Japanese Swordsmanship

    Strategy in Japanese Swordsmanship

    • by
    • Nicklaus Suino
    After years of practicing persistently and developing technical prowess, advanced students in the Japanese sword arts need to cultivate a strategic mind if they are to advance to the rarefied level of master swordsperson. Rather than passively absorbing the sword techniques, an ambitious student needs to focus more directly on the two ultimate goals of the art—to cut the opponent while avoiding being cut and to move toward perfection of… Read More

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    $24.95
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  9. Classical Budo

    Classical Budo

    The Martial Arts and Ways of Japan

    • by
    • Donn F. Draeger
    Donn Draeger was one of the most famous and well-respected martial artists of the twentieth century, and he was a pioneer in bringing Asian martial arts study to the West. Here, he illuminates the compelling historical, political, and philosophical events that gave rise to the development of the budo arts. The classical budo, or "martial ways" are not combat systems like their forerunner, bujutsu, or "martial arts"; nor are they… Read More

    Paperback
    $19.95
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  10. Classical Bujutsu
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