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Health & Well-Being

Health & Well-Being

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  1. Pranayama beyond the Fundamentals

    Pranayama beyond the Fundamentals

    An In-Depth Guide to Yogic Breathing

    • by
    • Richard Rosen
    For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras,… Read More

    Paperback
    $21.95
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  2. Yoga for Body, Breath, and Mind

    Yoga for Body, Breath, and Mind

    A Guide to Personal Reintegration

    • by
    • A. G. Mohan
    Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and… Read More

    Paperback
    $29.95
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  3. The Yoga of Breath

    The Yoga of Breath

    A Step-by-Step Guide to Pranayama

    • by
    • Richard Rosen
    For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich… Read More

    Paperback
    $18.95
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