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Health & Well-Being

Health & Well-Being

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  1. The Path of Yoga

    The Path of Yoga

    An Essential Guide to Its Principles and Practices

    • by
    • Georg Feuerstein
    This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to… Read More

    Paperback
    $17.95
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  2. The Mindfulness Revolution

    The Mindfulness Revolution

    Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

    • edited by
    • Barry Boyce,
    • Editors of the Shambhala Sun
    A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and… Read More

    Paperback
    $16.95
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  3. Yoga for Emotional Balance

    Yoga for Emotional Balance

    Simple Practices to Help Relieve Anxiety and Depression

    • by
    • Bo Forbes
    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: restorative yoga sequences designed to balance anxiety and lift depression breath- and body-centered exercises to… Read More

    Paperback
    $19.95
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  4. Walden

    Walden

    • by
    • Henry David Thoreau
    In July 1845, Henry David Thoreau built a small cottage in the woods near Walden Pond in Concord, Massachusetts. During the two years and two months he spent there, he began to write Walden, a chronicle of his communion with nature that became one of the most influential and compelling books in American literature. As the favorite book of generations of readers, Walden has become part of the American landscape.… Read More

    Mixed Media
    $18.00
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  5. The Art of Peace

    The Art of Peace

    • by
    • Morihei Ueshiba
    The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature—as the inspirational teachings in this collection show. The selections are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of aikido, a mind-body discipline that offers a nonviolent way to victory in the face of conflict. This lovely hardcover edition features examples of Ueshiba’s calligraphy and includes… Read More

    Mixed Media
    $18.00
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  6. The Book of Five Rings

    The Book of Five Rings

    • by
    • Miyamoto Musashi
    Here is one of the most influential texts on the subtle arts of confrontation and victory ever to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. It is written not only for martial artists but for anyone who wants to apply the… Read More

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    $18.00
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  7. The Essence of Budo

    The Essence of Budo

    A Practitioner's Guide to Understanding the Japanese Martial Ways

    • by
    • Dave Lowry
    The study of budo, or Japanese martial arts for self-cultivation, is a lifelong path toward achieving perfect balance in body, mind, and spirit. Here, Dave Lowry, who has pursued that path for over forty years, addresses the myriad issues, vagaries, and inconsistencies that arise for students of karate-do, judo, kendo, aikido, iaido and other Japanese martial arts—classical and modern—as their training develops, including: What… Read More

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    $19.95
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  8. The Mirror of Yoga

    The Mirror of Yoga

    Awakening the Intelligence of Body and Mind

    • by
    • Richard Freeman
    The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that… Read More

    Hardcover
    $24.95
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  9. The Tao of Physics

    The Tao of Physics

    An Exploration of the Parallels between Modern Physics and Eastern Mysticism

    • by
    • Fritjof Capra
    Here is the book that brought the mystical implications of subatomic physics to popular consciousness for the very first time—way back in 1975. This special edition celebrates the thirty-fifth anniversary of this early Shambhala best seller that has gone on to become a classic. It includes a new preface by the author, in which he reflects on the further discoveries and developments that have occurred in the years since… Read More

    Paperback
    $17.95
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  10. Dissolving Pain

    Dissolving Pain

    Simple Brain-Training Exercises for Overcoming Chronic Pain

    • by
    • Les Fehmi,
    • Jim Robbins
    For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is… Read More

    Mixed Media
    $19.95
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