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Health & Well-Being

Health & Well-Being

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  1. The Healing Power of the Breath

    The Healing Power of the Breath

    Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

    • by
    • Richard Brown, MD,
    • Patricia Gerbarg, MD
    Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates. Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative… Read More

    Paperback
    $17.95
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  2. The Book of Five Rings

    The Book of Five Rings

    • by
    • Miyamoto Musashi
    When the undefeated samurai Miyamoto Musashi retreated to a cave in 1643 and wrote The Book of Five Rings, a manifesto on swordsmanship, strategy, and winning for his students and generations of samurai to come, he created one of the most perceptive and incisive texts on strategic thinking ever to come from Asia. Musashi gives timeless advice on defeating an adversary, throwing an opponent off-guard, creating confusion, and other… Read More

    Hardcover
    $19.95
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  3. Hagakure

    Hagakure

    The Book of the Samurai

    • by
    • Yamamoto Tsunetomo
    Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an eighteenth-century samurai, Yamamoto Tsunetomo. It is a window into the samurai mind, illuminating the concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die. While Hagakure was for many years a secret text known only to the warrior vassals… Read More

    Hardcover
    $22.95
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  4. Yoga for Meditators

    Yoga for Meditators

    Poses to Support Your Sitting Practice

    • by
    • Charlotte Bell
    Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, “Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing… Read More

    Paperback
    $14.95
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  5. Original Yoga

    Original Yoga

    Rediscovering Traditional Practices of Hatha Yoga

    • by
    • Richard Rosen
    Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows… Read More

    Paperback
    $24.95
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  6. Yoga for Computer Users

    Yoga for Computer Users

    Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

    • by
    • Sandy Blaine
    An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper… Read More

    Paperback
    $14.95
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  7. Yoga for Healthy Knees
  8. The Mirror of Yoga

    The Mirror of Yoga

    Awakening the Intelligence of Body and Mind

    • by
    • Richard Freeman
    The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that… Read More

    Paperback
    $18.95
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  9. The Inner Art of Karate

    The Inner Art of Karate

    Cultivating the Budo Spirit in Your Practice

    • by
    • Kenji Tokitsu
    Budo, the way of the martial arts, is at heart a path of spiritual cultivation and self-realization whose aim is to develop a strategic mind that makes combat unnecessary. Kenji Tokitsu explains the philosophy of karate as budo and looks deeply at the key concepts that are essential for developing the budo mind in karate practice. These concepts are: distance and timing, … Read More

    Paperback
    $15.95
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  10. The Mindfulness Prescription for Adult ADHD

    The Mindfulness Prescription for Adult ADHD

    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    • by
    • Lidia Zylowska, MD
    Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? … Read More

    Mixed Media
    $18.95
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