Search Site

Health & Well-Being

Health & Well-Being

209 items
Grid List
  1. 5
  2. 6
  3. 7
  4. 8
  5. 9
  1. It's a Jungle Out There!

    It's a Jungle Out There!

    52 Nature Adventures for City Kids

    • by
    • Jennifer Ward
    Just because you live in the city doesn’t mean you can't enjoy nature. This compact guide offers 52 nature-focused explorations, adventures, observations, and games that can help you and your child connect to nature while living in the city. While it may be hard to see nature through the traffic, buildings, and busyness of the city, there is still much of the natural world to explore when you turn your… Read More

    Paperback
    $14.00
    + Add to Bag
  2. Awake in the World

    Awake in the World

    Teachings from Yoga and Buddhism for Living an Engaged Life

    • by
    • Michael Stone
    How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about… Read More

    Paperback
    $17.95
    + Add to Bag
  3. Restoring Our Bodies, Reclaiming Our Lives

    Restoring Our Bodies, Reclaiming Our Lives

    Guidance and Reflections on Recovery from Eating Disorders

    • edited by
    • Aimee Liu
    Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our LivesRead More

    Paperback
    $14.95
    + Add to Bag
  4. The Path of Yoga

    The Path of Yoga

    An Essential Guide to Its Principles and Practices

    • by
    • Georg Feuerstein
    This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to… Read More

    Paperback
    $17.95
    + Add to Bag
  5. Yoga Abs

    Yoga Abs

    Moving from Your Core

    • by
    • Judith Hanson Lasater
    We have unique ways of ascribing a variety of emotions to the belly: "My guts are in a knot," "I knew it in my gut," "gut-wrenching," and "No guts, no glory." Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for… Read More

    Paperback
    $12.95
    + Add to Bag
  6. The Mindfulness Revolution

    The Mindfulness Revolution

    Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

    • edited by
    • Barry Boyce,
    • Editors of the Shambhala Sun
    A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and… Read More

    Paperback
    $16.95
    + Add to Bag
  7. The Encyclopedia of Yoga and Tantra

    The Encyclopedia of Yoga and Tantra

    • by
    • Georg Feuerstein
    The ever-increasing popularity of Yoga and related practices makes a desktop reference like this indispensible. With over twenty-five hundred entries and extensive illustrations, it combines comprehensiveness with accessibility. The book is arranged and written in a manner that will inform rather than overwhelm the lay reader, while at the same time offering valuable references for the professional researcher and the historian of religion. This new edition includes information about contemporary… Read More

    Hardcover
    $44.95
    + Add to Bag
  8. Yoga for Emotional Balance

    Yoga for Emotional Balance

    Simple Practices to Help Relieve Anxiety and Depression

    • by
    • Bo Forbes
    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: restorative yoga sequences designed to balance anxiety and lift depression breath- and body-centered exercises to… Read More

    Paperback
    $19.95
    + Add to Bag
  9. Walden

    Walden

    • by
    • Henry David Thoreau
    In July 1845, Henry David Thoreau built a small cottage in the woods near Walden Pond in Concord, Massachusetts. During the two years and two months he spent there, he began to write Walden, a chronicle of his communion with nature that became one of the most influential and compelling books in American literature. As the favorite book of generations of readers, Walden has become part of the American landscape.… Read More

    Mixed Media
    $18.00
    + Add to Bag
  10. The Mirror of Yoga

    The Mirror of Yoga

    Awakening the Intelligence of Body and Mind

    • by
    • Richard Freeman
    The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that… Read More

    Hardcover
    $24.95
    + Add to Bag
209 items
Grid List
  1. 5
  2. 6
  3. 7
  4. 8
  5. 9