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Health & Well-Being

Health & Well-Being

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  1. The Tao of Physics

    The Tao of Physics

    An Exploration of the Parallels between Modern Physics and Eastern Mysticism

    • by
    • Fritjof Capra
    Here is the book that brought the mystical implications of subatomic physics to popular consciousness for the very first time—way back in 1975. This special edition celebrates the thirty-fifth anniversary of this early Shambhala best seller that has gone on to become a classic. It includes a new preface by the author, in which he reflects on the further discoveries and developments that have occurred in the years since… Read More

    Paperback
    $17.95
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  2. Dissolving Pain

    Dissolving Pain

    Simple Brain-Training Exercises for Overcoming Chronic Pain

    • by
    • Les Fehmi,
    • Jim Robbins
    For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is… Read More

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    $19.95
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  3. The Art of Peace

    The Art of Peace

    • by
    • Morihei Ueshiba
    • edited by
    • John Stevens
    The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature—as the inspirational teachings in this collection show. The selections are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of aikido, a mind-body discipline that offers a nonviolent way to victory in the face of conflict. This lovely hardcover edition features examples of Ueshiba’s calligraphy and includes… Read More

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    $18.00
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  4. The Book of Five Rings

    The Book of Five Rings

    • by
    • Miyamoto Musashi
    Here is one of the most influential texts on the subtle arts of confrontation and victory ever to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. It is written not only for martial artists but for anyone who wants to apply the… Read More

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    $18.00
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  5. The Essence of Budo

    The Essence of Budo

    A Practitioner's Guide to Understanding the Japanese Martial Ways

    • by
    • Dave Lowry
    The study of budo, or Japanese martial arts for self-cultivation, is a lifelong path toward achieving perfect balance in body, mind, and spirit. Here, Dave Lowry, who has pursued that path for over forty years, addresses the myriad issues, vagaries, and inconsistencies that arise for students of karate-do, judo, kendo, aikido, iaido and other Japanese martial arts—classical and modern—as their training develops, including:What students and teachers should expect from each… Read More

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    $19.95
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  6. Watch Me Do Yoga

    Watch Me Do Yoga

    • by
    • Bobby Clennell
    Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She… Read More

    Hardcover
    $15.95
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  7. Healing Walks for Hard Times

    Healing Walks for Hard Times

    Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

    • by
    • Carolyn Scott Kortge
    Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life’s physical, emotional, and… Read More

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    $15.95
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  8. The Practice of Freedom

    The Practice of Freedom

    Aikido Principles as a Spiritual Guide

    • by
    • Wendy Palmer
    Drawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love.The Practice… Read More

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    $17.95
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  9. Writing Yoga

    Writing Yoga

    A Guide to Keeping a Practice Journal

    • by
    • Bruce Black
    Writer and editor Bruce Black began studying yoga five years ago, when his knees could no longer stand the stress of running. After taking classes for a few years, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life.In Writing Yoga, Bruce begins by… Read More

    Paperback
    $14.95
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  10. Freeing the Body, Freeing the Mind

    Freeing the Body, Freeing the Mind

    Writings on the Connections between Yoga and Buddhism

    • edited by
    • Michael Stone
    In this collection of provocative essays by prominent teachers of Yoga and Buddhism, the common ground of these two ancient traditions becomes clear. Michael Stone has brought together a group of intriguing voices to show how Buddhism and Yoga share the same roots, the same values, and the same spiritual goals. The themes addressed here are rich and varied, yet the essays all weave together the common threads between the… Read More

    Paperback
    $22.95
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