Health & Well-Being

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The Art of Peace

The real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature—as the inspirational teachings in this collection show. The selections are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese… Read More

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The Art of Peace

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The Book of Five Rings

Miyamoto Musashi

Here is one of the most influential texts on the subtle arts of confrontation and victory ever to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the… Read More

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The Book of Five Rings

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Dissolving Pain

Simple Brain-Training Exercises for Overcoming Chronic Pain

Les Fehmi,

Jim Robbins

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health.

Dissolving Pain is based on… Read More

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Dissolving Pain

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The Mindful Way through Pregnancy

Meditation, Yoga, and Journaling for Expectant Mothers

Susan Piver

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This… Read More

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The Mindful Way through Pregnancy

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The Mindfulness Prescription for Adult ADHD

An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

Lidia Zylowska, MD

Do you:

Have trouble paying attention and staying on task?
Suffer from disorganization, procrastination, or forgetfulness?
Have difficulty with restlessness or trouble managing strong… Read More

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The Mindfulness Prescription for Adult ADHD

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The Open-Focus Brain

Harnessing the Power of Attention to Heal Mind and Body

Les Fehmi,

Jim Robbins

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have… Read More

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The Open-Focus Brain

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Walden

Henry David Thoreau

In July 1845, Henry David Thoreau built a small cottage in the woods near Walden Pond in Concord, Massachusetts. During the two years and two months he spent there, he began to write Walden, a chronicle of his communion with… Read More

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Walden

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View our current catalogue.

Health & Well-Being

The Art of Peace

The Art of Peace

The Book of Five Rings

The Book of Five Rings

Dissolving Pain

Simple Brain-Training Exercises for Overcoming Chronic Pain

Dissolving Pain

The Mindful Way through Pregnancy

Meditation, Yoga, and Journaling for Expectant Mothers

The Mindful Way through Pregnancy

The Mindfulness Prescription for Adult ADHD

An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

The Mindfulness Prescription for Adult ADHD

The Open-Focus Brain

Harnessing the Power of Attention to Heal Mind and Body

The Open-Focus Brain

Walden

Walden

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