Eastern Medicine
The traditional healing methods of Asia began to gain popularity in the West right around the time we started publishing books back in 1969. Books on the topic have remained a mainstay of our program since then—as the identity of Eastern medicine has morphed from “alternative” to mainstream.
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The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the… Read More
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