Search Site

General Health

Health, as we understand it, is nothing other than the vitality and contentment of the whole person: body and soul, mind and heart, individual and community.  We’ve been pioneers in publishing books that support this expansive view of whole-person well-being.

65 items
Grid List
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  1. Yoga for Emotional Balance

    Yoga for Emotional Balance

    Simple Practices to Help Relieve Anxiety and Depression

    • by
    • Bo Forbes
    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: restorative yoga sequences designed to balance anxiety and lift depression breath- and body-centered exercises to… Read More

    Paperback
    $19.95
    + Add to Bag
  2. Healing Walks for Hard Times

    Healing Walks for Hard Times

    Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

    • by
    • Carolyn Scott Kortge
    Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life’s physical, emotional, and… Read More

    Paperback
    $15.95
    + Add to Bag
  3. Yoga for a World Out of Balance

    Yoga for a World Out of Balance

    Teachings on Ethics and Social Action

    • by
    • Michael Stone
    Every aspect of our life has a part to play in the greater ecological system, Michael Stone explains in this book. How do we bring this large view to our yoga practice? According to Stone, our responsibility as human beings is to live in a sustainable and respectful way. He says two things need to change. First, we need to understand the relationship between our actions and the effects of… Read More

    Paperback
    $22.95
    + Add to Bag
  4. Falling Hard

    Falling Hard

    A Journey into the World of Judo

    • by
    • Mark Law
    On his fiftieth birthday, British journalist and self-described “indolent sportsman” Mark Law decides to take up judo on a whim and ends up getting hooked on the sport. Falling Hard is Law’s love letter to judo—the culture, drama, history, and practice. With journalistic zeal, he delves deeply into the sport’s history and lore, and interweaves his own judo experiences with the development of judo in Japan, the life and vision… Read More

    Paperback
    $15.95
    + Add to Bag
  5. Let's Go Outside!

    Let's Go Outside!

    Outdoor Activities and Projects to Get You and Your Kids Closer to Nature

    • by
    • Jennifer Ward
    Engage your child in outdoor play, nature outings, and environmental explorations. Chase and be chased in a game of capture the flag. Use the power of the sun to craft your own shadow prints. Explore the stars on a late night walk. Create a field guide to your neighborhood. Through 52 ideas—some classic and some new—Let's Go Outside! offers a range of activities perfect for children ages 8 to… Read More

    Paperback
    $14.00
    + Add to Bag
  6. Partners in Healing

    Partners in Healing

    Simple Ways to Offer Support, Comfort, and Care to a Loved One Facing Illness

    • by
    • William Collinge, PhD
    New! Companion DVD now available. For information, click here. This book offers a new sense of empowerment for the intimate partners of people living with serious health problems. Collinge draws on cutting-edge scientific research along with his experience counseling couples facing serious illness to offer a range of insights, strategies, and techniques that caregivers can utilize to promote their partners’ physical and emotional well-being—while also promoting… Read More

    Paperback
    $16.95
    + Add to Bag
  7. Mindfully Green

    Mindfully Green

    A Personal and Spiritual Guide to Whole Earth Thinking

    • by
    • Stephanie Kaza
    With all the attention on living sustainably, the one thing missing from the conversation is how to find a personal connection with green living that will sustain us on our green path. While practical approaches to an eco-responsible lifestyle offer important first steps, it is critical that we ground these actions in broader understanding so that we can effect real change in the world. In this book, Stephanie Kaza… Read More

    Paperback

    $17.95

    $12.00

    + Add to Bag
  8. The Inner Tradition of Yoga

    The Inner Tradition of Yoga

    A Guide to Yoga Philosophy for the Contemporary Practitioner

    • by
    • Michael Stone
    There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.To learn… Read More

    Paperback
    $18.95
    + Add to Bag
  9. Women's Qigong for Health and Longevity

    Women's Qigong for Health and Longevity

    A Practical Guide for Women Forty and Older

    • by
    • Deborah Davis
    Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for… Read More

    Paperback
    $24.95
    + Add to Bag
  10. The Wisdom of Maimonides

    The Wisdom of Maimonides

    The Life and Writings of the Jewish Sage

    • by
    • Edward Hoffman
    Here is an accessible introduction to the life and wisdom of the famous twelfth-century philosopher-physician Moses Maimonides, whose prolific writings on medical and religious issues, commentaries on Jewish texts, and writings on Jewish ethics and law profoundly influenced Judaism. The Wisdom of Maimonides includes a biography; a section of selected teachings drawn from Maimonides' major works The Guide for the Perplexed and the Mishneh Torah, as well as his other… Read More

    Paperback
    $15.95
    + Add to Bag
65 items
Grid List
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5