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General Health

Health, as we understand it, is nothing other than the vitality and contentment of the whole person: body and soul, mind and heart, individual and community.  We’ve been pioneers in publishing books that support this expansive view of whole-person well-being.

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  1. Yoga for Body, Breath, and Mind

    Yoga for Body, Breath, and Mind

    A Guide to Personal Reintegration

    • by
    • A. G. Mohan
    Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and… Read More

    Paperback
    $29.95
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  2. Aligned, Relaxed, Resilient

    Aligned, Relaxed, Resilient

    The Physical Foundations of Mindfulness

    • by
    • Will Johnson
    The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment—the experience of the sensations, movements, and gestures… Read More

    Paperback
    $18.95
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