General Health
Health, as we understand it, is nothing other than the vitality and contentment of the whole person: body and soul, mind and heart, individual and community. We’ve been pioneers in publishing books that support this expansive view of whole-person well-being.
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In the Dojo
A Guide to the Rituals and Etiquette of the Japanese Martial Arts
Beginning students in Japanese martial arts, such as karate, judo, aikido, iaido, kyudo, and kendo, learn that when they are in the dojo (the practice space), they must don their practice garb with ritual precision, address their teacher and senior students in a specific way, and follow certain unwritten but deeply held codes of behavior. But very soon they begin to wonder about the meaning behind the traditions, gear, and… Read More
Paperback$18.95+ Add to Bag -
Indian Herbalogy of North America
The Definitive Guide to Native Medicinal Plants and Their Uses
For more than twenty years this pioneering work had served as a bible for herbalists throughout the world. It is an illustrated encyclopedic guide to more than two hundred medicinal plants found in North America, with descriptions of each plant's appearance and uses, and directions for methods of use and dosage. Native American traditions are compared with traditional uses of the same plants among other cultures where the science of… Read More
Paperback$24.95+ Add to Bag -
The Inner Tradition of Yoga
A Guide to Yoga Philosophy for the Contemporary Practitioner
There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.To learn… Read More
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Invincible Warrior
A Pictorial Biography of Morihei Ueshiba, Founder of Aikido
Invincible Warrior tells the fascinating story of the life of Morihei Ueshiba (1883-1969), whose quest for the true meaning of warriorship lead to the creation of the martial art called Aikido, "The Art of Peace." Ueshiba—whose name means "abundant peace"—is considered by many to be one of the greatest martial artists who ever lived. His documented ability to disarm any attacker, throw a dozen men simultaneously, and down and… Read More
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Iyengar
The Yoga Master
- edited by
- Kofi Busia
Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized in Time magazine’s 2004 list of the one hundred most powerful… Read More
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Ki and the Way of the Martial Arts
While technical prowess and physical power are essential characteristics of a martial artist, true mastery of the art comes by cultivating one's inner strength. Here, Kenji Tokitsu—an authority on Japanese and Chinese combat arts and a respected karate teacher—shows how cultivating ki (life force) and understanding the principles of budo (the martial path of self-development) can make training in martial arts more meaningful, effective, and personally and spiritually rewarding. … Read More
Paperback$17.95+ Add to Bag -
Kundalini
The Evolutionary Energy in Man
Coiled like a snake at the base of the spine, kundalini is the spiritual force that lies dormant in every human being. Once awakened, often through meditation and yoga practices, it rises up the spine and finds expression in the form of spiritual knowledge, mystical vision, psychic powers, and ultimately, enlightenment. This is the classic first-person account of Gopi Krishna, an ordinary Indian householder who, at the age… Read More
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Let's Go Outside!
Outdoor Activities and Projects to Get You and Your Kids Closer to Nature
Engage your child in outdoor play, nature outings, and environmental explorations. Chase and be chased in a game of capture the flag. Use the power of the sun to craft your own shadow prints. Explore the stars on a late night walk. Create a field guide to your neighborhood. Through 52 ideas—some classic and some new—Let's Go Outside! offers a range of activities perfect for children ages 8 to… Read More
Paperback$14.00+ Add to Bag -
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A Manual of Chinese Herbal Medicine
Principles and Practice for Easy Reference
This manual of diagnosis and therapy is brilliantly organized for study and reference. It might even be called the "Merck Manual" of Chinese herbal medicine, for it makes the principles and practices of this traditional healing art highly accessible with its concise and lucid compendia. The book covers: Important basic concepts of traditional Chinese medicine, such as yin and yang, the five elements, qi, … Read More
Paperback$29.95+ Add to Bag
