Health, as we understand it, is nothing other than the vitality and contentment of the whole person: body and soul, mind and heart, individual and community. We’ve been pioneers in publishing books that support this expansive view of whole-person well-being.
Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life
A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and… Read More
- edited by
- Barry Boyce,
- Editors of the Shambhala Sun
Paperback$16.95+ Add to Bag