Pain Management

Pain—chronic or otherwise—is no fun for anyone, but it seems to be a fact of most of our lives. There are host of alternative, non-drug options for dealing with it, and for “having a life”—even a happy and meaningful life—while you’re coping with it.

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The Harvard Medical School Guide to Tai Chi

12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

Peter M. Wayne,

Mark L. Fuerst

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from… Read More

The Harvard Medical School Guide to Tai Chi

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$16.95

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The Healing Power of Sound

Recovery from Life-Threatening Illness Using Sound, Voice, and Music

Mitchell L. Gaynor

Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone… Read More

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The Healing Power of Sound

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$22.95

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Muscular Retraining for Pain-Free Living

Craig Williamson

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types… Read More

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Muscular Retraining for Pain-Free Living

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$18.95

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Pain-Free Sitting, Standing, and Walking

Alleviate Chronic Pain by Relearning Natural Movement Patterns

Craig Williamson

Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that… Read More

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Pain-Free Sitting, Standing, and Walking

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$16.95

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Turning Suffering Inside Out

A Zen Approach to Living with Physical and Emotional Pain

Darlene Cohen

Darlene Cohen discovered the secret to finding happiness in the midst of debilitating pain. She shares her knowledge in her popular workshops and now in this book. Cohen, who has suffered from rheumatoid arthritis for eighteen years, was hobbling painfully… Read More

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Turning Suffering Inside Out

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$24.95

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Yoga for a Healthy Lower Back

A Practical Guide to Developing Strength and Relieving Pain

Liz Owen,

Holly Lebowitz Rossi

The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one… Read More

Yoga for a Healthy Lower Back

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$21.95

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Pain Management

The Harvard Medical School Guide to Tai Chi

12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

The Harvard Medical School Guide to Tai Chi

The Healing Power of Sound

Recovery from Life-Threatening Illness Using Sound, Voice, and Music

The Healing Power of Sound

Muscular Retraining for Pain-Free Living

Muscular Retraining for Pain-Free Living

Pain-Free Sitting, Standing, and Walking

Alleviate Chronic Pain by Relearning Natural Movement Patterns

Pain-Free Sitting, Standing, and Walking

Turning Suffering Inside Out

A Zen Approach to Living with Physical and Emotional Pain

Turning Suffering Inside Out

Yoga for a Healthy Lower Back

A Practical Guide to Developing Strength and Relieving Pain

Yoga for a Healthy Lower Back

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