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Pain Management

Pain—chronic or otherwise—is no fun for anyone, but it seems to be a fact of most of our lives.  There are host of alternative, non-drug options for dealing with it, and for “having a life”—even a happy and meaningful life—while you’re coping with it.

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  1. Yoga for a Healthy Lower Back

    Yoga for a Healthy Lower Back

    A Practical Guide to Developing Strength and Relieving Pain

    • by
    • Liz Owen,
    • Holly Lebowitz Rossi
    The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the… Read More

    Paperback
    $21.95
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  2. The Harvard Medical School Guide to Tai Chi

    The Harvard Medical School Guide to Tai Chi

    12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

    • by
    • Peter M. Wayne,
    • Mark L. Fuerst
    Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the… Read More

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    $16.95
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  3. Pain-Free Sitting, Standing, and Walking

    Pain-Free Sitting, Standing, and Walking

    Alleviate Chronic Pain by Relearning Natural Movement Patterns

    • by
    • Craig Williamson
    Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems. In this accessible workbook, Craig Williamson demonstrates how… Read More

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    $16.95
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  4. Muscular Retraining for Pain-Free Living

    Muscular Retraining for Pain-Free Living

    • by
    • Craig Williamson
    Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body… Read More

    Paperback
    $18.95
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  5. Turning Suffering Inside Out

    Turning Suffering Inside Out

    A Zen Approach to Living with Physical and Emotional Pain

    • by
    • Darlene Cohen
    Darlene Cohen discovered the secret to finding happiness in the midst of debilitating pain. She shares her knowledge in her popular workshops and now in this book. Cohen, who has suffered from rheumatoid arthritis for eighteen years, was hobbling painfully to her local Zen center one day, when she made a discovery that changed her life: if she focused on the foot that was in the air rather than the… Read More

    Paperback
    $24.95
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  6. The Healing Power of Sound

    The Healing Power of Sound

    Recovery from Life-Threatening Illness Using Sound, Voice, and Music

    • by
    • Mitchell L. Gaynor
    Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it… Read More

    Paperback
    $22.95
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