Pain—chronic or otherwise—is no fun for anyone, but it seems to be a fact of most of our lives. There are host of alternative, non-drug options for dealing with it, and for “having a life”—even a happy and meaningful life—while you’re coping with it.
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the… Read More
Paperback$16.95+ Add to Bag