For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts.
A free audio program available online offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix. (Download instructions available in the book.)
News & Reviews
"Richard has impressed me with his depth of knowledge in his new book. Not only are we treated to comprehensive knowledge of the tradition of pranayama but we receive minute detail of Richard's own arduous study and exploration. I will treasure this book for years to come as a personal guide to discovering the subtleties of my breath. Thank you again, Richard. "—Rodney Yee, author of Moving Toward Balance
"Rosen provides such valuable insights into a practice so often shrouded in mystery. He brings to light the classical teachings on pranayama while offering a fresh, contemporary perspective. I recommend this to all students of yoga interested in unraveling the mystery of a pranayama practice. "—Tias Little, author of The Thread of Breath
"This is an exceptional guide into the labyrinth of inner yogas. Richard Rosen is impeccably thorough, and his presentation is accessible and often amusing. Reading this book, I felt as though I was in the presence of an ancient yogi-scholar who is masquerading as a close personal friend. I highly recommend this book. "—Sarah Powers