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Whether you enjoy the flexibility, strength, and balance of your yoga practice on the physical or spiritual level, or both, you are bound to find titles below to enrich your practice. If you are interested in venturing beyond your asana practice to study yoga philosophy, check out our Expert Picks, where author and yoga teacher Michael Stone has some recommendations for where to start.

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  1. Yoga for Emotional Balance

    Yoga for Emotional Balance

    Simple Practices to Help Relieve Anxiety and Depression

    • by
    • Bo Forbes
    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: restorative yoga sequences designed to balance anxiety and lift depression breath- and body-centered exercises to… Read More

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    $19.95
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  2. Freeing the Body, Freeing the Mind

    Freeing the Body, Freeing the Mind

    Writings on the Connections between Yoga and Buddhism

    • edited by
    • Michael Stone
    In this collection of provocative essays by prominent teachers of Yoga and Buddhism, the common ground of these two ancient traditions becomes clear. Michael Stone has brought together a group of intriguing voices to show how Buddhism and Yoga share the same roots, the same values, and the same spiritual goals. The themes addressed here are rich and varied, yet the essays all weave together the common threads between the… Read More

    Paperback
    $22.95
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  3. Krishnamacharya

    Krishnamacharya

    His Life and Teachings

    • by
    • A. G. Mohan,
    • Ganesh Mohan
    Here is a personal tribute to “the father of modern yoga” Sri Tirumalai Krishnamacharya (1888–1989), written by one of his longtime disciples. Krishnamacharya was a renowned Indian yoga master, Ayurvedic healer, and scholar who modernized yoga practice and whose students—including B. K. S. Iyengar, K. Pattabhi Jois, T. K. V. Desikachar, and Indra Devi—dramatically popularized yoga in the West. In this book, the author, A. G. Mohan, a well-respected… Read More

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    $18.95

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  4. Yoga for a World Out of Balance

    Yoga for a World Out of Balance

    Teachings on Ethics and Social Action

    • by
    • Michael Stone
    Every aspect of our life has a part to play in the greater ecological system, Michael Stone explains in this book. How do we bring this large view to our yoga practice? According to Stone, our responsibility as human beings is to live in a sustainable and respectful way. He says two things need to change. First, we need to understand the relationship between our actions and the effects of… Read More

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    $22.95
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  5. Insight Yoga

    Insight Yoga

    An innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being

    • by
    • Sarah Powers
    Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and… Read More

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    $24.95
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  6. The Inner Tradition of Yoga

    The Inner Tradition of Yoga

    A Guide to Yoga Philosophy for the Contemporary Practitioner

    • by
    • Michael Stone
    There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.To learn… Read More

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    $18.95
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  7. Iyengar

    Iyengar

    The Yoga Master

    • edited by
    • Kofi Busia
    Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized in Time magazine’s 2004 list of the one hundred most powerful… Read More

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    $22.95
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  8. Pranayama beyond the Fundamentals

    Pranayama beyond the Fundamentals

    An In-Depth Guide to Yogic Breathing

    • by
    • Richard Rosen
    For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras,… Read More

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    $21.95
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  9. Yoga Therapy

    Yoga Therapy

    A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness

    • by
    • Indra Mohan,
    • A. G. Mohan
    Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan… Read More

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    $24.95
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  10. Yoga for a Healthy Menstrual Cycle

    Yoga for a Healthy Menstrual Cycle

    • by
    • Patricia Walden,
    • Linda Sparrowe
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    Paperback
    $13.95
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