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Yoga

Whether you enjoy the flexibility, strength, and balance of your yoga practice on the physical or spiritual level, or both, you are bound to find titles below to enrich your practice. If you are interested in venturing beyond your asana practice to study yoga philosophy, check out our Expert Picks, where author and yoga teacher Michael Stone has some recommendations for where to start.

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  1. The Deeper Dimension of Yoga

    The Deeper Dimension of Yoga

    Theory and Practice

    • by
    • Georg Feuerstein
    Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises—it is a profound path of self-transformation that encompasses a range of teachings, practices, and sacred texts that can help us cultivate wisdom, balance, and inner freedom, as well as physical health. Feuerstein… Read More

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    $18.95
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  2. The Yoga-Sutra of Patanjali

    The Yoga-Sutra of Patanjali

    A New Translation with Commentary

    In just 196 short aphorisms, this classic work of Indian philosophy spells out succinctly how the mind works, and how it is possible to use the mind to attain liberation. Compiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness—and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices. It expresses the truths of… Read More

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    $14.95
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  3. The Woman's Book of Yoga and Health

    The Woman's Book of Yoga and Health

    A Lifelong Guide to Wellness

    • by
    • Patricia Walden,
    • Linda Sparrowe
    The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has… Read More

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    $27.95
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  4. Yoga for Body, Breath, and Mind

    Yoga for Body, Breath, and Mind

    A Guide to Personal Reintegration

    • by
    • A. G. Mohan
    Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and… Read More

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    $24.95
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  5. The Yoga of Breath

    The Yoga of Breath

    A Step-by-Step Guide to Pranayama

    • by
    • Richard Rosen
    For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich… Read More

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    $18.95
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  6. The Tree of Yoga

    The Tree of Yoga

    • by
    • B. K. S. Iyengar
    Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga, Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patañjali's Yoga Sutras.… Read More

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    $17.95
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  7. Aligned, Relaxed, Resilient

    Aligned, Relaxed, Resilient

    The Physical Foundations of Mindfulness

    • by
    • Will Johnson
    The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment—the experience of the sensations, movements, and gestures… Read More

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    $18.95
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  8. Kundalini

    Kundalini

    The Evolutionary Energy in Man

    • by
    • Gopi Krishna
    Coiled like a snake at the base of the spine, kundalini is the spiritual force that lies dormant in every human being. Once awakened, often through meditation and yoga practices, it rises up the spine and finds expression in the form of spiritual knowledge, mystical vision, psychic powers, and ultimately, enlightenment. This is the classic first-person account of Gopi Krishna, an ordinary Indian householder who, at the age… Read More

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    $18.95
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  9. Living with Kundalini
  10. Living at the Source
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