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Yoga

Whether you enjoy the flexibility, strength, and balance of your yoga practice on the physical or spiritual level, or both, you are bound to find titles below to enrich your practice. If you are interested in venturing beyond your asana practice to study yoga philosophy, check out our Expert Picks, where author and yoga teacher Michael Stone has some recommendations for where to start.

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  1. The Mirror of Yoga

    The Mirror of Yoga

    Awakening the Intelligence of Body and Mind

    • by
    • Richard Freeman
    The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that… Read More

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    $18.95
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  2. Yoga for Breast Care

    Yoga for Breast Care

    What Every Woman Needs to Know

    • by
    • Bobby Clennell
    In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and structure, as well as the lymphatic and hormonal systems. After an examination into breast conditions including pain, fibrocystic breasts, dense breasts, and more, Yoga for Breast Care presents a variety of asana and… Read More

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    $16.95
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  3. Awake in the World

    Awake in the World

    Teachings from Yoga and Buddhism for Living an Engaged Life

    • by
    • Michael Stone
    How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but… Read More

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    $17.95
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  4. The Path of Yoga

    The Path of Yoga

    An Essential Guide to Its Principles and Practices

    • by
    • Georg Feuerstein
    This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to… Read More

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    $17.95
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  5. Yoga Abs

    Yoga Abs

    Moving from Your Core

    • by
    • Judith Hanson Lasater
    Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:understand the meaning of abdomen and bellylearn the anatomy and kinesiology of the abdomendevelop and maintain abdominal strengthhonor your gut feelingIn addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your… Read More

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    $12.95
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  6. Yoga for Emotional Balance

    Yoga for Emotional Balance

    Simple Practices to Help Relieve Anxiety and Depression

    • by
    • Bo Forbes
    Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: restorative yoga sequences designed to balance anxiety and lift depression breath- and body-centered exercises to… Read More

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    $19.95
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  7. Writing Yoga

    Writing Yoga

    A Guide to Keeping a Practice Journal

    • by
    • Bruce Black
    Writer and editor Bruce Black began studying yoga in 2006, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life.In Writing Yoga, Bruce begins by sharing tips… Read More

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    $14.95
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  8. Freeing the Body, Freeing the Mind

    Freeing the Body, Freeing the Mind

    Writings on the Connections between Yoga and Buddhism

    • edited by
    • Michael Stone
    In this collection of provocative essays by prominent teachers of Yoga and Buddhism, the common ground of these two ancient traditions becomes clear. Michael Stone has brought together a group of intriguing voices to show how Buddhism and Yoga share the same roots, the same values, and the same spiritual goals. The themes addressed here are rich and varied, yet the essays all weave together the common threads between the… Read More

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    $22.95
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  9. Krishnamacharya

    Krishnamacharya

    His Life and Teachings

    • by
    • A. G. Mohan,
    • Ganesh Mohan
    Here is a personal tribute to “the father of modern yoga” Sri Tirumalai Krishnamacharya (1888–1989), written by one of his longtime disciples. Krishnamacharya was a renowned Indian yoga master, Ayurvedic healer, and scholar who modernized yoga practice and whose students—including B. K. S. Iyengar, K. Pattabhi Jois, T. K. V. Desikachar, and Indra Devi—dramatically popularized yoga in the West. In this book, the author, A. G. Mohan, a well-respected… Read More

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    $18.95

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  10. The Woman's Yoga Book

    The Woman's Yoga Book

    Asana and Pranayama for all Phases of the Menstrual Cycle

    • by
    • Bobby Clennell
    In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator,… Read More

    Paperback
    $24.95
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