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Yoga

Whether you enjoy the flexibility, strength, and balance of your yoga practice on the physical or spiritual level, or both, you are bound to find titles below to enrich your practice. If you are interested in venturing beyond your asana practice to study yoga philosophy, check out our Expert Picks, where author and yoga teacher Michael Stone has some recommendations for where to start.

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  1. The Mindful Way through Pregnancy

    The Mindful Way through Pregnancy

    Meditation, Yoga, and Journaling for Expectant Mothers

    • by
    • Susan Piver
    Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: •… Read More

    Mixed Media
    $16.95
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