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Yoga for Pregnancy

What Every Mom-to-Be Needs to Know

SKU# 9781930485051



OUT OF STOCK: Available for back-order.

Shambhala Publications | 02/17/2014
Pages: 64 | Size: 7 x 9
ISBN: 9781930485051

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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called “Mantras for Mom and Baby,” where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

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