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  1. Yoga of the Subtle Body

    Yoga of the Subtle Body

    A Guide to the Physical and Energetic Anatomy of Yoga

    • by
    • Tias Little
    Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as grounds for exploring… Read More

    Paperback
    $19.95
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  2. Take My Spouse, Please

    Take My Spouse, Please

    How to Keep Your Marriage Happy, Healthy, and Thriving by Following the Rules of Comedy

    • by
    • Dani Klein Modisett
    Timing is everything. One bad set doesn’t mean it’s time to quit. Have patience: great marriages, like great comedy careers, take time. The cardinal rules of comedy have an uncanny resemblance to the rules of building a strong marriage. In Take My Spouse, Please, writer and comedian Dani Klein Modisett artfully lays out 15 axioms of marriage and, not coincidentally, axioms of life. With her trademark humor and sharp yet… Read More

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    $16.95
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  3. The Sacred Tradition of Yoga

    The Sacred Tradition of Yoga

    Philosophy, Ethics, and Practices for a Modern Spiritual Life

    • by
    • Dr. Shankaranaraya Jois
    In today’s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today’s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning into classic yoga philosophy and teachings can bring to light our greatest strengths while showing us how to maintain a healthy body and clear mind while attaining inner happiness. Drawing from his personal experiences of… Read More

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    $19.95
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  4. The Artful Year

    The Artful Year

    Celebrating the Seasons and Holidays with Crafts and Recipes

    • by
    • Jean Van't Hul
    Celebrating the seasons provides a wonderful opportunity to embrace creativity together as a family. It’s also a fun way to decorate for, prepare for, and learn about the holidays we celebrate. In The Artful Year, you’ll find a year’s worth of art activities, crafts, recipes, and more to help make each season special. These artful explorations are more than just craft projects—they are ways for your family to create memories… Read More

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    $24.95
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  5. Love Haiku

    Love Haiku

    Japanese Poems of Yearning, Passion, and Remembrance

    • by
    • Patricia Donegan,
    • Yoshie Ishibashi
    Haiku is celebrated as a concise form of poetry capable of conveying a singular moment with great clarity. Such poems most often depict the natural world, but they can also be a powerful vehicle for evoking the universal experience of love. In this anthology, romantic love is explored through beautiful images that evoke a range of feelings—from solitary yearning to mutual passion to the bittersweet recollection of love lost. Written… Read More

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    $16.00
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  6. Feeling Wisdom

    Feeling Wisdom

    Working with Emotions Using Buddhist Teachings and Western Psychology

    • by
    • Rob Preece
    The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them? Rob Preece feels that neither of those extremes is correct. He charts a path through the emotions as they… Read More

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    $15.95
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  7. Deeper Dating

    Deeper Dating

    How to Drop the Games of Seduction and Discover the Power of Intimacy

    • by
    • Ken Page
    Lose weight. Act confident. Play hard to get. This approach to dating doesn’t lead to love, it leads to insecurity and loneliness. In Deeper Dating, psychotherapist Ken Page offers a new path to finding meaningful and lasting relationships. Learn how to attract people who love you for who you really are, become more self-assured and emotionally available, and lose your taste for relationships that diminish your self-esteem. With exercises, practical… Read More

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    $14.95
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  8. Hunger, Hope, and Healing

    Hunger, Hope, and Healing

    A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

    • by
    • Sarahjoy Marsh
    Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.Full… Read More

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    $17.95
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  9. The Weight Escape

    The Weight Escape

    How to Stop Dieting and Start Living

    • by
    • Russ Harris,
    • Ann Bailey,
    • Joseph Ciarrochi
    Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different.Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep… Read More

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    $15.95
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  10. The Great Treatise on the Stages of the Path to Enlightenment (Volume 1)

    The Great Treatise on the Stages of the Path to Enlightenment (Volume 1)

    • by
    • Tsong-kha-pa
    • edited by
    • Joshua Cutler,
    • Guy Newland
    The Great Treatise on the Stages of the Path to Enlightenment (Tib. Lam rim chen mo) is one of the brightest jewels in the world’s treasury of sacred literature. The author, Tsong-kha-pa, completed it in 1402, and it soon became one of the most renowned works of spiritual practice and philosophy in the world of Tibetan Buddhism. Because it condenses all the exoteric sūtra scriptures into a meditation manual that… Read More

    Paperback
    $27.95
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