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  1. The Vow-Powered Life

    The Vow-Powered Life

    A Simple Method for Living with Purpose

    • by
    • Jan Chozen Bays
    Making a vow is a powerful mindfulness practice—and all you have to do to tap into that power is set your intention consciously. A vow can be as “small” as the aspiration to smile at someone at least once every day, or as “big” as marriage; as personal as deciding to be mindful when picking up the phone or as universal as vowing to save all sentient beings. It can… Read More

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  2. Integral Meditation

    Integral Meditation

    Mindfulness as a Path to Grow Up, Wake Up, and Show Up in Your Life

    • by
    • Ken Wilber
    With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to… Read More

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  3. Right Concentration

    Right Concentration

    A Practical Guide to the Jhanas

    • by
    • Leigh Brasington
    One of the elements of the Eightfold Path the Buddha taught is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and so forth, leads to the ultimate freedom from suffering. The Jhanas are the method the Buddha himself taught for achieving Right Concentration. They are a series of eight successive states, beginning with bliss and moving on toward radically nonconceptual states. The fact that they can… Read More

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  4. Start Here Now

    Start Here Now

    An Open-Hearted Guide to the Path and Practice of Meditation

    • by
    • Susan Piver
    If you want to meditate but have no idea where to start, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more importantly, to continue one. It defines what meditation is (and what it is not), offers tips for making the practice a part of your life, dispels the most common misconceptions,… Read More

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    $12.00
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  5. The Heart of Unconditional Love

    The Heart of Unconditional Love

    A Powerful New Approach to Loving-Kindness Meditation

    • by
    • Tulku Thondup
    The unconditional love that we all long for can be experienced in the practice of loving-kindness. In this popular form of meditation, the love inherent to our own nature is gradually expanded until it embraces infinite beings. Tulku Thondup introduces a new four-stage format for this practice, rooted in the traditional teachings of Tibetan Buddhism: We first meditate on the Buddha of Loving-Kindness as a body of unconditional love and… Read More

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    $18.95
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