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  1. Mindfulness in Action

    Mindfulness in Action

    Making Friends with Yourself through Meditation and Everyday Awareness

    • by
    • Chogyam Trungpa
    • edited by
    • Carolyn Rose Gimian
    The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions… Read More

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