The Weight Escape provides a way of controlling your weight that has nothing to do with dieting, calorie counting, or carb control. Just learn to be mindful of eating, and your weight begins to regulate itself. The methods of Acceptance and Commitment Therapy (ACT) have helped thousands conquer depression and find new energy for living through mindfulness. Here those same simple ACT techniques are used to enable you to establish a healthy relationship with food and to control your wieght without the stress of dieting. By allowing you to focus on the mental barriers that sabotage your weight, ACT promotes a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat.