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Mindful Living

Mindful Living

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  1. The Tao of Natural Breathing

    The Tao of Natural Breathing

    For Health, Well-Being, and Inner Growth

    • by
    • Dennis Lewis
    Take a life-affirming journey with Dennis Lewis into the physiological, psychological, and spiritual experience of breathing. A long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, he presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Best of all, he offers guided explorations of the Whole-Body Breath, the Spacious Breath, the Smiling Breath, the Vital Breath, and… Read More

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  2. Writing Yoga

    Writing Yoga

    A Guide to Keeping a Practice Journal

    • by
    • Bruce Black
    Writer and editor Bruce Black began studying yoga five years ago, when his knees could no longer stand the stress of running. After taking classes for a few years, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life.In Writing Yoga, Bruce begins by… Read More

    Paperback
    $14.95
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  3. Silence

    Silence

    How to Find Inner Peace in a Busy World

    • by
    • Christina Feldman
    Silence: It is a precious commodity that even the most successful of us may not have. As we work to ensure our status in the world, it is easy to forget that we are not merely physical creatures. The state of our spiritual health can be easily tested. When the noise of the world dies away and we are left with ourselves, we get a pretty clear indication of the… Read More

    Paperback
    $14.95
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